Fried Edamame Dumplings

Dairy Free
Health score
1%
Fried Edamame Dumplings
30 min.
8
156kcal

Suggestions

Ingredients

  • cup edamame frozen shelled
  • tablespoon ginger fresh grated
  •  juice of lemon juiced
  • 0.5 teaspoon salt plus more for salting water
  •  scallions roughly chopped
  • tablespoons sesame oil plus more if necessary
  • 0.5 cup soya sauce for dipping
  • servings vegetable oil for frying
  • tablespoons wasabi powder 
  • cups water plus more for sealing wontons
  • 24  wonton wrappers 

Equipment

  • food processor
  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon
  • microplane

Directions

  1. In a small saucepan add edamame to salted boiling water. Cook for 1 minute.
  2. Drain edamame and run under cold water to cool them slightly and add them to a food processor. Using a microplane grate the ginger and add to food processor along with wasabi powder, lemon juice, salt, sesame oil and scallions. Process until a chunky consistency forms.
  3. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 teaspoon edamame mixture in center of each wrapper. Moisten edges of dough with water; fold opposite corners to form a triangle, pinching points to seal. In a heat proof pan add about 2 inches oil and heat. When oil is hot add dumplings and fry until golden brown about 10 minutes. Fry off in batches making sure they don't touch in the oil so they won't stick.
  4. Remove with a slotted spoon or spider and place on paper towels to absorb the oil.
  5. Serve warm on a platter with soy sauce.

Nutrition Facts

Calories156kcal
Protein14.3%
Fat41.78%
Carbs43.92%

Properties

Glycemic Index
7.75
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
4.6469565581368%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:156.21kcal
7.81%
Fat:7.3g
11.23%
Saturated Fat:0.99g
6.18%
Carbohydrates:17.26g
5.75%
Net Carbohydrates:15.79g
5.74%
Sugar:0.93g
1.03%
Cholesterol:2.03mg
0.68%
Sodium:942.49mg
40.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.25%
Manganese:0.23mg
11.4%
Vitamin K:11.84µg
11.27%
Selenium:6.49µg
9.27%
Iron:1.67mg
9.26%
Vitamin B3:1.83mg
9.14%
Vitamin B1:0.13mg
8.65%
Vitamin B2:0.11mg
6.58%
Folate:24.95µg
6.24%
Fiber:1.47g
5.9%
Potassium:155.56mg
4.44%
Phosphorus:39.78mg
3.98%
Copper:0.07mg
3.46%
Calcium:34.63mg
3.46%
Magnesium:12.96mg
3.24%
Vitamin C:2.58mg
3.13%
Vitamin B6:0.04mg
2.21%
Vitamin E:0.3mg
2.02%
Zinc:0.26mg
1.77%