Fried Egg and Sausage Ciabatta Breakfast Pizzas

Health score
6%
Fried Egg and Sausage Ciabatta Breakfast Pizzas
30 min.
8
631kcal

Suggestions

Ingredients

  • pound ciabatta bread 
  • large eggs 
  • cup spring onion chopped
  • pound ground sausage sweet italian
  • tablespoons olive oil divided
  • ounces monterrey jack cheese hot sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F.
  2. Cut bread horizontally in half.
  3. Place bread halves, cut side up, on separate baking sheets.
  4. Mix onions and 6 tablespoons oil in small bowl. Season with salt and pepper. Reserve 2 tablespoons onion oil and spread remaining onion oil over bread. Top with cheese.
  5. Sauté Italian sausages in large nonstick skillet over medium-high heat until cooked through, breaking up with spoon, about 7 minutes. Divide sausage among bread halves.
  6. Bake pizzas until cheese melts and bread begins to crisp, about 10 minutes.
  7. Meanwhile, heat 1 tablespoon oil in each of 2 large skillets over medium-high heat. Crack 4 eggs into each skillet.
  8. Sprinkle with salt and pepper. Cook 2 minutes.
  9. Remove from heat and let eggs stand in skillets while pizzas bake.
  10. Arrange 4 eggs atop each pizza. Spoon reserved onion oil over eggs.
  11. Cut each pizza between eggs into 4 pieces.
  12. Having brunch? Assemble and chill the pizzas one day ahead. Then bake and top with fried eggs at mealtime.

Nutrition Facts

Calories631kcal
Protein16.77%
Fat65.15%
Carbs18.08%

Properties

Glycemic Index
10.88
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
15.22260862848%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:631.02kcal
31.55%
Fat:45.53g
70.05%
Saturated Fat:15.53g
97.08%
Carbohydrates:28.43g
9.48%
Net Carbohydrates:27.48g
9.99%
Sugar:0.62g
0.69%
Cholesterol:254.32mg
84.77%
Sodium:935.67mg
40.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.37g
52.75%
Selenium:33.6µg
48%
Vitamin K:35.16µg
33.49%
Phosphorus:310.01mg
31%
Vitamin B2:0.44mg
26.14%
Calcium:258.83mg
25.88%
Vitamin B1:0.35mg
23.55%
Vitamin B12:1.2µg
19.94%
Vitamin E:2.68mg
17.89%
Zinc:2.56mg
17.06%
Vitamin B6:0.29mg
14.26%
Vitamin A:612.63IU
12.25%
Vitamin B5:1.12mg
11.25%
Iron:2.01mg
11.18%
Folate:41.14µg
10.28%
Vitamin B3:1.97mg
9.86%
Vitamin D:1.17µg
7.8%
Potassium:270.05mg
7.72%
Magnesium:24.09mg
6.02%
Copper:0.1mg
5.04%
Vitamin C:3.48mg
4.22%
Fiber:0.95g
3.79%
Manganese:0.07mg
3.5%
Source:Epicurious
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