Fried Egg BLT Sandwiches

Dairy Free
Health score
4%
Fried Egg BLT Sandwiches
15 min.
4
256kcal

Suggestions

Ingredients

  •  applewood-smoked bacon cooked halved drained
  • cup baby arugula packed
  • 0.3 teaspoon pepper black freshly ground
  • ounce focaccia bread toasted
  • large eggs 
  • 0.3 teaspoon kosher salt 
  • teaspoon olive oil 
  • slices tomatoes (1/4-inch-thick)

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add olive oil to pan; swirl to coat. Crack eggs into pan; cook 2 minutes. Cover and cook an additional 2 minutes or until whites are set or until desired degree of doneness.
  3. Remove from heat.
  4. Place 1 focaccia slice on each of 4 plates; top each serving with 1/4 cup arugula, 2 bacon slice halves, and 1 tomato slice.
  5. Sprinkle tomatoes evenly with salt and pepper. Top each serving with 1 egg; garnish with additional freshly ground black pepper, if desired.

Nutrition Facts

Calories256kcal
Protein19.64%
Fat56.12%
Carbs24.24%

Properties

Glycemic Index
40.17
Glycemic Load
7.56
Inflammation Score
-5
Nutrition Score
11.493478256723%

Flavonoids

Naringenin
0.18mg
Isorhamnetin
0.22mg
Kaempferol
1.77mg
Myricetin
0.04mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:256.18kcal
12.81%
Fat:15.86g
24.4%
Saturated Fat:4.84g
30.25%
Carbohydrates:15.42g
5.14%
Net Carbohydrates:13.85g
5.04%
Sugar:2.62g
2.91%
Cholesterol:200.52mg
66.84%
Sodium:498.82mg
21.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.98%
Selenium:27.96µg
39.94%
Manganese:0.42mg
20.87%
Vitamin B2:0.33mg
19.26%
Phosphorus:176.53mg
17.65%
Folate:56.52µg
14.13%
Vitamin B1:0.21mg
13.97%
Vitamin B3:2.68mg
13.42%
Vitamin A:622.95IU
12.46%
Iron:2.15mg
11.95%
Vitamin B5:1.17mg
11.69%
Vitamin B6:0.2mg
10.03%
Vitamin K:9.93µg
9.46%
Vitamin B12:0.56µg
9.25%
Zinc:1.27mg
8.47%
Calcium:75.89mg
7.59%
Vitamin D:1.09µg
7.25%
Potassium:236.67mg
6.76%
Vitamin E:0.99mg
6.57%
Magnesium:25.8mg
6.45%
Fiber:1.57g
6.28%
Vitamin C:4.51mg
5.46%
Copper:0.11mg
5.44%
Source:My Recipes