Fried Egg, Prosciutto, Frisee and Blue Cheese on Ciabatta

Health score
8%
Fried Egg, Prosciutto, Frisee and Blue Cheese on Ciabatta
30 min.
4
614kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground plus more for seasoning
  • tablespoons butter 
  • 0.3 pound cabrales cheese blue crumbled thin
  • slices ciabatta bread italian
  • teaspoon dijon mustard 
  • large eggs 
  • 0.3 pound frisée washed and dried
  • 0.3 teaspoon kosher salt plus more for seasoning
  • tablespoons olive oil pure
  • slices pancetta thin
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together vinegar, mustard, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl.
  2. Whisk in the olive oil until combined. Fold in the crumbled blue cheese.
  3. Add the frisee and toss well to coat the frisee with the dressing. Season with more black pepper, to taste.
  4. Heat a little of the butter in a small nonstick skillet over medium heat. Gently crack an egg into a small dish, and then add to the pan with the butter and cook until the white is set and the yellow is slightly firm, about 2 minutes. Season with salt and pepper and then gently turn the egg over and continue cooking for 1 minute. The yolk should still be slightly runny. Repeat with remaining butter and eggs.
  5. Place the bread on a flat surface and top each with 1/4 of the frisee mixture, followed by 2 slices of prosciutto, and then an egg.
  6. Place a thin slice of blue cheese on top of the egg and garnish with ground black pepper.
  7. Place another piece of bread on top. Repeat to make a total of 4 sandwiches.

Nutrition Facts

Calories614kcal
Protein11.87%
Fat72.75%
Carbs15.38%

Properties

Glycemic Index
35.25
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
18.849999800972%

Flavonoids

Apigenin
0.23mg
Luteolin
0.6mg
Kaempferol
0.69mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:614.24kcal
30.71%
Fat:49.67g
76.42%
Saturated Fat:21.75g
135.91%
Carbohydrates:23.62g
7.87%
Net Carbohydrates:21g
7.64%
Sugar:12.91g
14.34%
Cholesterol:232.87mg
77.62%
Sodium:869.33mg
37.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.24g
36.48%
Vitamin K:92.23µg
87.84%
Vitamin A:2289.47IU
45.79%
Selenium:23.26µg
33.23%
Phosphorus:264mg
26.4%
Vitamin B2:0.42mg
24.56%
Folate:90.41µg
22.6%
Calcium:210.73mg
21.07%
Vitamin E:2.99mg
19.9%
Vitamin B5:1.69mg
16.87%
Vitamin B12:0.88µg
14.71%
Vitamin B3:2.92mg
14.62%
Iron:2.27mg
12.6%
Zinc:1.81mg
12.04%
Potassium:388.86mg
11.11%
Fiber:2.62g
10.48%
Vitamin B6:0.21mg
10.29%
Vitamin B1:0.15mg
9.88%
Manganese:0.17mg
8.33%
Vitamin C:6.87mg
8.32%
Vitamin D:1.21µg
8.04%
Magnesium:31.15mg
7.79%
Copper:0.14mg
7.08%