Fried Empanadas

Dairy Free
Health score
3%
Fried Empanadas
140 min.
24
294kcal

Suggestions

Ingredients

  • tablespoon cumin 
  • 4.5 cups flour all-purpose
  • 1.5 pounds ground beef 
  • 0.5 teaspoon ground pepper black
  •  hard-cooked eggs peeled chopped
  • quart oil for frying or as needed
  • tablespoons olive oil 
  • small onion chopped
  • tablespoons paprika 
  • 0.5 cup raisins 
  • pinch salt 
  • 0.5 cup shortening 
  • 1.3 cups water or as needed
  • tablespoon vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender
  • plastic wrap

Directions

  1. In a medium bowl, stir together the flour and salt.
  2. Cut in shortening using a pastry blender, or pinching into small pieces using your fingers, until the mixture resembles coarse crumbs. Use a fork to stir in water a few tablespoons at a time, until the mixture forms a ball. Pat into a ball, and flatten slightly. Wrap in plastic wrap and refrigerate for 1 hour.
  3. Heat the oil in a large skillet over medium heat.
  4. Add the onion and cook until tender. Crumble in the beef, and season with salt, paprika, cumin and black pepper. Cook, stirring frequently, until beef is browned.
  5. Drain excess grease, and stir in the raisins and vinegar. Refrigerate until chilled, then stir in the hard-cooked eggs.
  6. Form the dough into 2 inch balls. On a floured surface, roll each ball out into a thin circle. Spoon some of the meat mixture onto the center, then fold into half-moon shapes. Seal edges by pressing with your fingers.
  7. Heat oil in a deep-fryer to 365 degrees F (180 degrees C).
  8. Place one or two pies into the fryer at a time. Cook for about 5 minutes, turning once to brown on both sides.
  9. Drain on paper towels, and serve hot.

Nutrition Facts

Calories294kcal
Protein10.93%
Fat60.53%
Carbs28.54%

Properties

Glycemic Index
10.95
Glycemic Load
14.3
Inflammation Score
-4
Nutrition Score
7.7882608097533%

Flavonoids

Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:294.48kcal
14.72%
Fat:19.82g
30.49%
Saturated Fat:4.18g
26.13%
Carbohydrates:21.03g
7.01%
Net Carbohydrates:19.9g
7.24%
Sugar:0.3g
0.33%
Cholesterol:35.67mg
11.89%
Sodium:28.86mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.1%
Selenium:13.57µg
19.38%
Vitamin E:2.16mg
14.41%
Vitamin B1:0.21mg
13.87%
Vitamin B3:2.69mg
13.46%
Folate:47.67µg
11.92%
Iron:2.07mg
11.52%
Vitamin B2:0.19mg
11.38%
Vitamin B12:0.65µg
10.88%
Manganese:0.2mg
9.94%
Zinc:1.44mg
9.62%
Vitamin K:9.75µg
9.29%
Phosphorus:83.55mg
8.36%
Vitamin B6:0.13mg
6.49%
Vitamin A:312.44IU
6.25%
Fiber:1.13g
4.51%
Potassium:154.4mg
4.41%
Copper:0.07mg
3.54%
Vitamin B5:0.35mg
3.52%
Magnesium:13.74mg
3.44%
Calcium:16.53mg
1.65%
Source:Allrecipes