Fried Frog Legs with Creamy Onion-Mushroom Gravy

Health score
14%
Fried Frog Legs with Creamy Onion-Mushroom Gravy
90 min.
4
468kcal

Suggestions

Looking for a unique and delicious main course to impress your dinner guests or simply satisfy your taste buds? Look no further than this delectable Fried Frog Legs with Creamy Onion-Mushroom Gravy recipe! With a preparation time of just 90 minutes and serving 4 persons, this dish is the perfect addition to any lunch or dinner table. Each serving contains 468 calories, providing a well-balanced meal that won't leave you feeling weighed down.

This exquisite recipe features tender frog legs coated in a flavorful mixture of bread crumbs, spices, and herbs, then fried to golden perfection. The star of the show, however, is the rich and creamy onion-mushroom gravy that accompanies the dish. The combination of sautéed onions, diced mushrooms, and a hint of chicken bouillon creates a savory symphony of flavors that will have your taste buds dancing with joy.

To ensure a crispy exterior and a juicy interior, the frog legs are first marinated in a mixture of milk, garlic powder, and onion powder before being dredged in a seasoned flour and bread crumb coating. The result is a dish that is both comforting and elegant, perfect for those seeking a main dish that stands out from the ordinary.

Whether you're a seasoned home cook or a daring culinary adventurer, this Fried Frog Legs with Creamy Onion-Mushroom Gravy recipe is sure to become a new favorite. So why wait? Gather your ingredients, preheat your skillet, and get ready to indulge in a truly unforgettable meal!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • tablespoons butter 
  • teaspoon ground pepper 
  • teaspoon chicken soup base instant
  • 0.3 teaspoon cumin 
  • teaspoon parsley dried
  • 0.3 cup breadcrumbs dry fine
  •  eggs lightly beaten
  • cup evaporated milk 
  • tablespoons flour all-purpose
  • 1.5 pounds meaty frog legs 
  • teaspoon garlic powder 
  • teaspoon pepper fresh black
  • 0.5 teaspoon ground thyme 
  • cup milk 
  • large mushrooms diced
  • 0.5 cup olive oil 
  • small onion diced
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  • teaspoons salt 
  • servings salt and pepper to taste
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Rinse frog legs and pat dry. Separate the legs at the joint if desired. Set aside. In a medium bowl, mix together 1 cup milk, half of the beaten egg (about 1 tablespoon), garlic powder, and onion powder.
  2. Place the frog legs into the mixture, cover and refrigerate for about one hour, stirring occasionally.
  3. In a large bowl, stir together 1 cup flour, bread crumbs, cornmeal, baking powder, 2 teaspoons salt, 1 teaspoon pepper, cayenne, paprika, oregano, thyme, cumin and parsley.
  4. Mix well and set aside.
  5. Heat the olive oil and butter in a large skillet or electric skillet set to medium heat. For an electric skillet, set to 325 degrees F (165 degrees C). Dip each frog leg portion into the flour and spice mixture, packing on as much of the dry mixture as you can.
  6. Place the coated frog legs into the pan so they are close but not touching. Cook for about 15 minutes, until browned and crispy, turning often to prevent burning. Take care, they will become more fragile as they cook.
  7. Remove from pan, and place on paper towels to drain.
  8. Add the chopped onion and mushrooms to the skillet, and sprinkle them with chicken bouillon. Cook, stirring frequently until onions and vegetables are soft.
  9. Sprinkle the last 2 tablespoons of flour into the skillet, and stir to blend in. Cook, stirring constantly until the flour is browned.
  10. Mix together the remaining 1 cup milk, evaporated milk, and the other half of the beaten egg. Gradually mix into the skillet.
  11. Whisk or stir constantly until the gravy is thick and bubbly. Season to taste with salt and pepper.
  12. Add the frog legs, and serve them smothered with gravy.

Nutrition Facts

Calories468kcal
Protein33.41%
Fat44.87%
Carbs21.72%

Properties

Glycemic Index
119.13
Glycemic Load
6.18
Inflammation Score
-8
Nutrition Score
23.242173671722%

Flavonoids

Apigenin
1.15mg
Luteolin
0.04mg
Isorhamnetin
0.96mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:468.15kcal
23.41%
Fat:23.28g
35.82%
Saturated Fat:10.87g
67.92%
Carbohydrates:25.36g
8.45%
Net Carbohydrates:23.19g
8.43%
Sugar:11.37g
12.63%
Cholesterol:174.2mg
58.07%
Sodium:1854.26mg
80.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39g
78.01%
Vitamin B2:0.95mg
55.94%
Phosphorus:540.95mg
54.1%
Selenium:36.59µg
52.28%
Calcium:341.53mg
34.15%
Vitamin B1:0.46mg
30.57%
Copper:0.6mg
29.97%
Potassium:983.76mg
28.11%
Iron:4.38mg
24.32%
Vitamin A:1124.72IU
22.49%
Vitamin E:3.37mg
22.47%
Vitamin B6:0.43mg
21.26%
Vitamin B3:4.24mg
21.18%
Vitamin B12:1.26µg
21.05%
Zinc:3.14mg
20.96%
Magnesium:76.73mg
19.18%
Folate:62.56µg
15.64%
Manganese:0.29mg
14.53%
Vitamin B5:1.38mg
13.78%
Vitamin K:10.97µg
10.44%
Vitamin D:1.35µg
9.01%
Fiber:2.18g
8.7%
Vitamin C:3.66mg
4.44%
Source:Allrecipes