Fried Green Beans and Shallot Rings

Vegetarian
Dairy Free
Health score
4%
Fried Green Beans and Shallot Rings
40 min.
8
275kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • teaspoons chili powder 
  • 1.8 cups club soda 
  • 0.5 cup cornmeal 
  • cup flour all-purpose
  • pound green beans ends trimmed
  • 0.5 cup mayonnaise 
  • 0.5 cup rice flour 
  • tsp salt 
  • large shallots thick sliced
  • servings vegetable oil for frying

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • pot
  • kitchen thermometer
  • tongs

Directions

  1. Preheat oven to 25
  2. Fill a deep pot with 2 in. oil, insert a deep-fry thermometer, and heat to 375 over medium-high heat.
  3. Mix together flours, cornmeal, baking soda, and 1 tsp. salt in a medium bowl. Slowly whisk in club soda until blended.
  4. Dip a large handful of green beans into batter. Using tongs, lift beans from batter, letting a little of excess drain, and lower a portion at a time into oil. Fry until golden brown, about 1 minute.
  5. Transfer to a large baking sheet lined with paper towels, salt to taste, and put in oven to keep warm. Repeat with remaining beans and the shallots; keep oil between 375 and 38
  6. Stir together mayonnaise with chili powder in a small bowl for dipping.

Nutrition Facts

Calories275kcal
Protein6.61%
Fat46.54%
Carbs46.85%

Properties

Glycemic Index
42.19
Glycemic Load
19.64
Inflammation Score
-6
Nutrition Score
10.226086978031%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:275.07kcal
13.75%
Fat:14.35g
22.08%
Saturated Fat:2.27g
14.21%
Carbohydrates:32.51g
10.84%
Net Carbohydrates:29.01g
10.55%
Sugar:2.67g
2.96%
Cholesterol:5.88mg
1.96%
Sodium:540.32mg
23.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.17%
Vitamin K:52.99µg
50.47%
Manganese:0.44mg
22.09%
Vitamin B1:0.22mg
14.61%
Fiber:3.5g
14%
Folate:54.05µg
13.51%
Selenium:8.24µg
11.78%
Vitamin B6:0.22mg
11.11%
Vitamin A:548.82IU
10.98%
Iron:1.84mg
10.22%
Vitamin B3:1.91mg
9.57%
Vitamin B2:0.16mg
9.18%
Vitamin C:7.42mg
8.99%
Magnesium:34.47mg
8.62%
Phosphorus:78.77mg
7.88%
Vitamin E:1.17mg
7.81%
Potassium:210.47mg
6.01%
Copper:0.12mg
5.76%
Zinc:0.75mg
5.02%
Vitamin B5:0.38mg
3.84%
Calcium:32.77mg
3.28%
Source:My Recipes