Fried Green Tomato and Crab Salad with Sumac Vinaigrette

Dairy Free
Health score
43%
Fried Green Tomato and Crab Salad with Sumac Vinaigrette
30 min.
4
547kcal

Suggestions

Ingredients

  • servings baby arugula 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons champagne vinegar 
  • teaspoons creole seasoning (recommended: Konriko)
  • 0.5 cup flour all-purpose
  • teaspoons ground sumac plus more for serving
  • 0.1 teaspoon kosher salt 
  • teaspoon kosher salt 
  • servings lump crab meat 
  • tablespoons olive oil extra-virgin
  • servings vegetable oil; peanut oil preferred 
  • large to 3 tomatoes green sliced
  • 0.5 cup cornmeal plain white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Preheat approximately 2-inches oil in large, heavy skillet to 325 degrees F. An electric- fryer can be used.
  2. Sprinkle both sides of tomatoes with salt and pepper.
  3. Combine the cornmeal, flour and Creole seasoning in a shallow dish. Dredge the tomatoes in the cornmeal mixture and fry until golden brown.
  4. Remove from the oil and drain on paper towels.
  5. Add the vinegar, sumac, and salt and pepper to a small bowl. Slowly whisk in the olive oil until combined.
  6. Remove and reserve 4 tablespoons. In a large bowl, add enough arugula for 4 servings.
  7. Pour the vinaigrette over the arugula and toss. Divide the arugula on serving plates, arrange 2 to 3 fried green tomatoes on the arugula and top with equal amounts of crabmeat.
  8. Drizzle reserved vinaigrette over the crabmeat and sprinkle with ground sumac.
  9. Serve immediately.

Nutrition Facts

Calories547kcal
Protein15.18%
Fat60.73%
Carbs24.09%

Properties

Glycemic Index
50.75
Glycemic Load
8.83
Inflammation Score
-8
Nutrition Score
26.191739268925%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:547.18kcal
27.36%
Fat:37.1g
57.07%
Saturated Fat:5.61g
35.04%
Carbohydrates:33.11g
11.04%
Net Carbohydrates:29.09g
10.58%
Sugar:4.28g
4.76%
Cholesterol:35.7mg
11.9%
Sodium:1382.27mg
60.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.86g
41.72%
Vitamin B12:7.65µg
127.5%
Selenium:36.74µg
52.48%
Copper:0.95mg
47.5%
Vitamin E:6mg
39.97%
Zinc:5.96mg
39.72%
Vitamin C:29.58mg
35.86%
Vitamin K:34.37µg
32.74%
Phosphorus:294.08mg
29.41%
Vitamin A:1260.07IU
25.2%
Manganese:0.46mg
23.21%
Folate:91.37µg
22.84%
Magnesium:86.51mg
21.63%
Vitamin B1:0.28mg
18.9%
Vitamin B6:0.36mg
17.84%
Iron:2.9mg
16.11%
Fiber:4.02g
16.07%
Potassium:532.02mg
15.2%
Vitamin B3:2.99mg
14.95%
Vitamin B5:1.36mg
13.65%
Vitamin B2:0.2mg
11.52%
Calcium:76.12mg
7.61%