Fried Green Tomato Parmesan

Popular
Health score
19%
Fried Green Tomato Parmesan
45 min.
2
509kcal

Suggestions


Fried Green Tomato Parmesan is a delightful twist on the classic Italian favorite, combining the crunchy texture of fried green tomatoes with layers of rich marinara sauce and gooey, melted cheese. This side dish is not only a feast for the taste buds but also a wonderful way to celebrate the unique flavors of summer produce. As the tomatoes sizzle away, their tangy and slightly herby flavor transforms beautifully under a crispy corn meal crust, creating a mouthwatering contrast to the creamy cheeses that crown this dish.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meal, this recipe is sure to impress. It takes just 45 minutes to prepare, and with only a few simple ingredients, you can whip up a dish that feels both comforting and gourmet. Each serving is rich in flavor and offers a satisfying balance of textures. Plus, it’s a great way to introduce a new vegetable to your table, allowing the freshness of green tomatoes to shine in a delectable preparation.

So, grab your apron and ready your oven, because Fried Green Tomato Parmesan is not only easy to make but also a crowd-pleaser that brings warmth and joy to any meal. Dive into this delicious recipe, and discover your new favorite side dish that’s sure to leave everyone asking for seconds!

Ingredients

  • 0.3 cup corn meal 
  •  eggs beaten ()
  • 0.3 cup flour 
  •  tomatoes green sliced ( 1/)
  • cups tomatoes 
  • 0.5 cup mozzarella cheese grated ()
  • tablespoons oil 
  • 0.3 cup parmigiano-reggiano grated ()
  • servings salt and pepper to taste

Equipment

  • oven
  • baking pan

Directions

  1. Season the tomato slices with salt and pepper.
  2. Dredge the tomatoes slices in the flour, then dip them in the egg and finally dredge them in the corn meal and flour mixture.
  3. Fry the tomato slices in the oil until golden brown on both sides, about 1-3 minutes per side.
  4. Place the fried green tomato slices on the bottom of a baking pan.
  5. Spread the marinara sauce on top of the fried green tomato slices.
  6. Spread the cheese on top of the marinara sauce.
  7. Bake in a preheated 350F oven until the cheese is golden brown, about 20-30 minutes.

Nutrition Facts

Calories509kcal
Protein16.36%
Fat47.87%
Carbs35.77%

Properties

Glycemic Index
121.25
Glycemic Load
21.75
Inflammation Score
-9
Nutrition Score
27.42608681969%

Nutrients percent of daily need

Calories:508.51kcal
25.43%
Fat:27.88g
42.89%
Saturated Fat:7.82g
48.87%
Carbohydrates:46.87g
15.62%
Net Carbohydrates:39.55g
14.38%
Sugar:14.46g
16.07%
Cholesterol:112.46mg
37.49%
Sodium:1779.24mg
77.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.44g
42.87%
Vitamin C:45.93mg
55.68%
Vitamin E:6.84mg
45.6%
Vitamin A:2256.21IU
45.12%
Phosphorus:391.61mg
39.16%
Calcium:355.67mg
35.57%
Selenium:22.78µg
32.54%
Potassium:1122.47mg
32.07%
Manganese:0.64mg
31.83%
Vitamin B2:0.53mg
30.91%
Fiber:7.32g
29.27%
Vitamin K:30.27µg
28.83%
Iron:4.91mg
27.28%
Vitamin B6:0.52mg
26.15%
Copper:0.49mg
24.31%
Vitamin B3:4.54mg
22.68%
Vitamin B1:0.34mg
22.46%
Magnesium:87.5mg
21.87%
Folate:81.65µg
20.41%
Vitamin B5:1.99mg
19.92%
Zinc:2.8mg
18.64%
Vitamin B12:0.98µg
16.4%
Vitamin D:0.61µg
4.1%