Fried Green Tomatoes

Health score
3%
Fried Green Tomatoes
20 min.
6
306kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  •  eggs beaten
  • cup flour all-purpose
  •  tomatoes green sliced
  • teaspoon pepper 
  • teaspoon salt 
  • cup saltines crushed

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, stir together the flour, salt and pepper.
  2. Place the crushed saltine crackers in another bowl, and the beaten eggs in a third bowl.
  3. Melt the butter in a large skillet over medium heat. Dip each tomato slice in the egg to coat, then in the flour mixture. Dip the floured tomato slice back into the egg, and then into the cracker crumbs.
  4. Place the coated tomato slices in the hot skillet, and fry until golden brown on each side, about 3 to 5 minutes per side.
  5. Add more butter to the pan, if necessary.
  6. Serve hot!

Nutrition Facts

Calories306kcal
Protein8.43%
Fat52.74%
Carbs38.83%

Properties

Glycemic Index
26.17
Glycemic Load
11.55
Inflammation Score
-7
Nutrition Score
11.338260868321%

Nutrients percent of daily need

Calories:305.62kcal
15.28%
Fat:18.16g
27.94%
Saturated Fat:10.44g
65.25%
Carbohydrates:30.09g
10.03%
Net Carbohydrates:27.99g
10.18%
Sugar:4.37g
4.86%
Cholesterol:95.23mg
31.74%
Sodium:653.63mg
28.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Vitamin C:23.99mg
29.07%
Vitamin A:1211.92IU
24.24%
Vitamin B1:0.31mg
20.94%
Manganese:0.39mg
19.5%
Selenium:13.38µg
19.12%
Folate:70.5µg
17.63%
Vitamin B2:0.27mg
16.16%
Vitamin K:15.29µg
14.56%
Iron:2.44mg
13.53%
Vitamin B3:2.52mg
12.58%
Phosphorus:97.21mg
9.72%
Vitamin B5:0.91mg
9.09%
Fiber:2.1g
8.4%
Potassium:278.42mg
7.95%
Copper:0.15mg
7.69%
Vitamin E:1.13mg
7.55%
Vitamin B6:0.13mg
6.43%
Magnesium:20.24mg
5.06%
Zinc:0.51mg
3.4%
Calcium:33.14mg
3.31%
Vitamin B12:0.17µg
2.89%
Vitamin D:0.29µg
1.96%
Source:Allrecipes