Fried Green Tomatoes Banana Cream Pie

Health score
1%
Fried Green Tomatoes Banana Cream Pie
45 min.
8
330kcal

Suggestions


Imagine indulging in a delightful dessert that combines the classic flavors of banana cream pie with a whimsical twist on presentation. Our Fried Green Tomatoes Banana Cream Pie is a unique culinary creation that pays homage to Southern traditions while delivering a creamy, decadent experience that's sure to satisfy your sweet tooth.

This pie features a low-fat graham cracker crust, perfectly baked to a golden finish, which serves as the perfect base for luscious layers of rich banana custard. With every bite, you'll be greeted by the sweetness of ripe bananas complemented by the smooth texture of the custard, enhanced with just a hint of vanilla. To make it even more inviting, a generous dollop of frozen whipped topping finishes the pie off, adding a light and fluffy touch.

At just 330 calories per serving, this dessert allows you to indulge without the guilt. Not only is it a feast for the taste buds, but it's also visually appealing with its layers of creamy goodness and vibrant bananas. Perfect for summer gatherings or a cozy family dinner, this Fried Green Tomatoes Banana Cream Pie is sure to impress your guests and become a new family favorite. Join me in the kitchen and let's create a dessert that will leave everyone asking for seconds!

Ingredients

  • 2.5 cups banana divided ripe sliced
  • 0.3 cup cornstarch 
  • large egg yolk lightly beaten
  • large eggs lightly beaten
  • 1.5 cups graham cracker crumbs low-fat ( 10 cracker sheets)
  • 2.5 cups milk 2% reduced-fat
  • tablespoons butter melted reduced-calorie
  • 0.7 cup sugar 
  • tablespoons sugar 
  • teaspoons vanilla extract 
  • cup non-dairy whipped topping frozen thawed reduced-calorie
  • drops food coloring yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • plastic wrap

Directions

  1. Preheat oven to 32
  2. Combine the first 3 ingredients in a medium bowl; toss with fork until moist. Press into bottom and up sides of a 9-inch pie plate coated with cooking spray.
  3. Bake at 325 for 10 minutes; let cool.
  4. Combine 2/3 cup sugar and cornstarch in a medium saucepan. Gradually add milk, stirring with a whisk. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Gradually add hot milk mixture to eggs and egg yolk, stirring constantly with a whisk. Return milk mixture to pan; cook over medium heat until thick (about 4 minutes), stirring constantly.
  5. Remove from heat; stir in vanilla and food coloring.
  6. Arrange 1 1/4 cups banana in bottom of prepared pie crust; pour half of custard over banana. Top with remaining banana and custard. Cover the surface of custard with plastic wrap; chill 4 hours.
  7. Remove plastic wrap; and spread whipped topping over pie.

Nutrition Facts

Calories330kcal
Protein7.54%
Fat28.79%
Carbs63.67%

Properties

Glycemic Index
33.62
Glycemic Load
27.4
Inflammation Score
-4
Nutrition Score
7.4043477799581%

Flavonoids

Catechin
2.86mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:329.88kcal
16.49%
Fat:10.7g
16.46%
Saturated Fat:3.81g
23.78%
Carbohydrates:53.24g
17.75%
Net Carbohydrates:51.44g
18.7%
Sugar:35.1g
39%
Cholesterol:75.54mg
25.18%
Sodium:217.5mg
9.46%
Alcohol:0.34g
100%
Alcohol %:0.23%
100%
Protein:6.3g
12.61%
Vitamin B2:0.29mg
17.18%
Phosphorus:151.98mg
15.2%
Vitamin B6:0.25mg
12.36%
Calcium:121.76mg
12.18%
Selenium:7.83µg
11.19%
Potassium:332.34mg
9.5%
Vitamin B12:0.57µg
9.46%
Magnesium:32.77mg
8.19%
Vitamin A:408.65IU
8.17%
Folate:29.62µg
7.41%
Manganese:0.15mg
7.37%
Fiber:1.8g
7.21%
Vitamin B5:0.68mg
6.79%
Zinc:0.96mg
6.37%
Iron:1.11mg
6.16%
Vitamin B1:0.09mg
6.03%
Vitamin C:4.24mg
5.14%
Vitamin B3:1mg
5%
Vitamin E:0.47mg
3.16%
Copper:0.06mg
3.1%
Vitamin D:0.36µg
2.43%
Source:My Recipes