Fried Green Tomatoes with Shrimp and Remoulade Sauce

Health score
26%
Fried Green Tomatoes with Shrimp and Remoulade Sauce
45 min.
4
963kcal

Suggestions

Ingredients

  • cups breadcrumbs italian
  • tablespoons crab boil seasoning dry such as zatarain's
  • 1.5 tablespoons dijon mustard such as zatarain's
  • large eggs 
  • cup flour all-purpose
  •  tomatoes green sliced
  •  scant tablespoon horseradish prepared
  • 0.3 cup hot sauce such as louie's all spiced up sauce
  • 1.3 cups hot sauce such as louie's all spiced up sauce
  • dashes hot sauce such as louie's all spiced up sauce
  •  juice of lemon 
  •  optional: lemon sliced
  • servings lettuce shredded for serving
  • 0.5 cup mayonnaise blue (preferably Plate)
  •  onion sliced
  • tablespoon dressing mix dry italian
  • large shrimp 
  • cups vegetable oil 
  • cup milk whole
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat the oil in a deep frying pan or cast iron skillet to 350 degrees F.
  2. Beat the eggs, milk, and hot sauce in a shallow dish.
  3. Put the flour and breadcrumbs in 2 separate shallow dishes. Dip the tomato slices in the flour, then the egg wash, and then the breadcrumbs.
  4. Transfer to the oil and fry until golden brown, 1 to 2 minutes.
  5. Drain on paper towels and keep warm until ready to serve.
  6. For the shrimp: Bring the water to a boil and add the crab boil, onions, lemons, and hot sauce. Stir and add the shrimp. Boil until the shrimp turn pink. Peel.
  7. Combine the mayonnaise, mustard, horseradish, lemon juice, Worcestershire sauce, and hot sauce.
  8. To serve: Line a plate with shredded lettuce.
  9. Add 2 slices fried green tomatoes. Top each tomato with 1 boiled shrimp. Fill a squeeze bottle with the remoulade sauce and drizzle decoratively.

Nutrition Facts

Calories963kcal
Protein7.88%
Fat58.16%
Carbs33.96%

Properties

Glycemic Index
89.13
Glycemic Load
20.56
Inflammation Score
-9
Nutrition Score
35.239565268807%

Flavonoids

Eriodictyol
6.13mg
Hesperetin
8.62mg
Naringenin
0.25mg
Apigenin
0.12mg
Luteolin
0.55mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.2mg
Quercetin
7.18mg

Nutrients percent of daily need

Calories:962.52kcal
48.13%
Fat:62.96g
96.86%
Saturated Fat:11.17g
69.83%
Carbohydrates:82.71g
27.57%
Net Carbohydrates:75.63g
27.5%
Sugar:14.74g
16.38%
Cholesterol:112.08mg
37.36%
Sodium:3148.86mg
136.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.19g
38.38%
Vitamin K:157.8µg
150.28%
Vitamin C:104.02mg
126.09%
Vitamin B1:0.96mg
64.33%
Manganese:1.16mg
58.12%
Selenium:37.67µg
53.82%
Folate:178.34µg
44.58%
Vitamin B2:0.72mg
42.42%
Iron:6.81mg
37.83%
Vitamin B3:6.36mg
31.81%
Phosphorus:312.44mg
31.24%
Vitamin E:4.63mg
30.89%
Fiber:7.07g
28.3%
Calcium:265.88mg
26.59%
Vitamin A:1305.53IU
26.11%
Vitamin B6:0.48mg
24.16%
Potassium:778.77mg
22.25%
Copper:0.36mg
18.1%
Magnesium:71.61mg
17.9%
Vitamin B5:1.7mg
17.02%
Zinc:2.09mg
13.95%
Vitamin B12:0.77µg
12.91%
Vitamin D:1.23µg
8.18%