Fried Green Tomatoes with Shrimp and Remoulade Sauce

Health score
24%
Fried Green Tomatoes with Shrimp and Remoulade Sauce
30 min.
4
949kcal

Suggestions

Ingredients

  • cups breadcrumbs italian
  • tablespoons crab boil seasoning dry
  • ounce dijon mustard 
  •  eggs 
  • cup flour all-purpose
  • slices tomatoes green
  • 0.5 ounce horseradish 
  •  slashes hot sauce (recommended: Tabasco)
  • ounces hot sauce (recommended: Crystal)
  • 10 ounces hot sauce (recommended: Crystal)
  •  optional: lemon sliced
  • 0.5 ounce juice of lemon 
  • servings lettuce shredded for serving
  • 0.5 cup mayonnaise 
  • cup milk 
  •  onion sliced
  • large shrimp 
  • cups vegetable oil 
  • cups water 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • paper towels

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a deep frying pan or cast iron skillet to 350 degrees F. Beat the eggs, milk, and hot sauce in a shallow dish.
  3. Put the flour and breadcrumbs in 2 separate shallow dishes. Dip the tomato slices in the flour, then the egg wash, and then the breadcrumbs.
  4. Transfer to the oil and fry until golden brown, 1 to 2 minutes.
  5. Drain on paper towels and keep warm until ready to serve.
  6. For the shrimp: Bring the water to a boil and add the crab boil, onions, lemons, and hot sauce. Stir and add the shrimp. Boil until the shrimp turn pink. Peel.
  7. Combine the mayonnaise, mustard, horseradish, lemon juice, Worcestershire sauce, and hot sauce.
  8. To serve: Line a plate with shredded lettuce.
  9. Add 2 slices fried green tomatoes. Top each tomato with 1 boiled shrimp. Fill a squeeze bottle with the remoulade sauce and drizzle decoratively.

Nutrition Facts

Calories949kcal
Protein9.18%
Fat58.17%
Carbs32.65%

Properties

Glycemic Index
78.63
Glycemic Load
20.06
Inflammation Score
-9
Nutrition Score
34.142174119535%

Flavonoids

Eriodictyol
5.94mg
Hesperetin
8.05mg
Naringenin
0.2mg
Apigenin
0.12mg
Luteolin
0.55mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.2mg
Quercetin
7.17mg

Nutrients percent of daily need

Calories:948.68kcal
47.43%
Fat:61.95g
95.31%
Saturated Fat:10.98g
68.61%
Carbohydrates:78.24g
26.08%
Net Carbohydrates:71.65g
26.05%
Sugar:12.36g
13.74%
Cholesterol:133.12mg
44.37%
Sodium:3049.56mg
132.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22g
44.01%
Vitamin K:150.58µg
143.41%
Vitamin C:87.88mg
106.53%
Vitamin B1:0.93mg
62.06%
Manganese:1.1mg
55.24%
Selenium:35.8µg
51.14%
Folate:172.85µg
43.21%
Vitamin B2:0.68mg
40.18%
Iron:6.57mg
36.53%
Phosphorus:332.36mg
33.24%
Vitamin B3:6.07mg
30.35%
Vitamin E:4.32mg
28.81%
Calcium:278.69mg
27.87%
Fiber:6.59g
26.36%
Vitamin B6:0.43mg
21.29%
Copper:0.42mg
21.21%
Potassium:714.71mg
20.42%
Vitamin A:951.02IU
19.02%
Magnesium:75.36mg
18.84%
Zinc:2.31mg
15.39%
Vitamin B5:1.39mg
13.87%
Vitamin B12:0.75µg
12.46%
Vitamin D:1.17µg
7.78%