Fried Hot Dogs

Dairy Free
Health score
7%
Fried Hot Dogs
45 min.
4
345kcal

Suggestions

Ingredients

  •  hamburger buns toasted
  •  hot dogs 
  •  lettuce leaves 
  • 0.3 cup mayonnaise 
  • 0.3 cup mustard 
  • slices onion 
  • slices tomatoes 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cut a slit lengthwise through each hot dog, cutting to, but not through, other side.
  2. Place hot dogs, flat sides down, in a skillet, and cook 2 minutes on each side or until browned.
  3. Drain hot dogs on paper towels.
  4. Stir together mayonnaise and mustard; spread evenly on hamburger bun halves.
  5. Place 1 hot dog on bottom half of each bun; top each evenly with tomato, onion, lettuce, and remaining bun halves.

Nutrition Facts

Calories345kcal
Protein11.75%
Fat50.36%
Carbs37.89%

Properties

Glycemic Index
59.25
Glycemic Load
15.58
Inflammation Score
-8
Nutrition Score
13.301739005939%

Flavonoids

Naringenin
0.01mg
Isorhamnetin
0.7mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:345.19kcal
17.26%
Fat:19.37g
29.81%
Saturated Fat:4.39g
27.45%
Carbohydrates:32.79g
10.93%
Net Carbohydrates:30.86g
11.22%
Sugar:4.29g
4.77%
Cholesterol:26.13mg
8.71%
Sodium:787.64mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.17g
20.34%
Selenium:29.45µg
42.07%
Vitamin A:1806.15IU
36.12%
Vitamin B1:0.4mg
26.87%
Vitamin K:25.25µg
24.05%
Manganese:0.44mg
21.84%
Folate:76.19µg
19.05%
Vitamin B3:3.68mg
18.38%
Vitamin B2:0.29mg
17.33%
Iron:3.06mg
17.01%
Phosphorus:118.99mg
11.9%
Calcium:95.6mg
9.56%
Zinc:1.42mg
9.45%
Fiber:1.93g
7.73%
Vitamin C:6.16mg
7.47%
Magnesium:27.98mg
6.99%
Potassium:213.67mg
6.1%
Vitamin B12:0.34µg
5.61%
Vitamin B6:0.1mg
5.15%
Copper:0.1mg
5.11%
Vitamin E:0.71mg
4.73%
Vitamin B5:0.32mg
3.23%
Source:My Recipes