Fried Mini Cubans

Dairy Free
Health score
41%
Fried Mini Cubans
200 min.
4
867kcal

Suggestions

Ingredients

  • cans biscuits 
  • servings egg wash 
  • 0.3 cup parsley leaves fresh finely chopped
  • 10 large cloves garlic fresh peeled sliced chopped room temperature
  • 0.8 teaspoon garlic powder 
  • teaspoons ground cumin 
  • teaspoon ground pepper black
  • 0.3 pound ham thinly sliced cut into pieces
  • jar kosher dill pickles chopped
  • cup squeezed lime juice fresh
  • servings mustard for dipping
  • servings oil for frying
  • 0.3 cup squeezed orange juice fresh
  • 0.5 teaspoon oregano dried
  • rib crossing over quintessential american desserts boneless country-style
  • teaspoon salt 
  • ounces swiss shredded
  • cup virgin olive oil extra-virgin
  • 0.7 cup water 
  • 0.3 cup onion yellow finely minced peeled

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Pour the oil into a large cast iron skillet about 1/2-inch up the sides and heat to about 350 degrees F.
  2. Remove biscuits from cans, flour them and roll each one out to a 5-inch round. You should dip your fingers in egg wash and wipe around the edge of the bottom biscuit to enable it to stick to the top biscuit.
  3. Place 1 heaping tablespoon shredded pork on a round leaving a 1/2-inch edge all around. Top pork with some shredded Swiss, kosher dill pickles and a half piece of the ham.
  4. Place another rolled out round on top of the filling, pressing around the edges to seal. Dip end of dinner fork in flour and press continuously around edge to insure a proper seal. Repeat with remaining biscuits.
  5. Place 3 or 4 of the pies in the preheated cast iron skillet. Fry for about 2 minutes per side or until golden brown.
  6. Transfer to paper towels to drain.
  7. Serve with mustard.
  8. In skillet over medium-high heat, add about 2 tablespoons olive oil. Once heated, add the garlic and onion, cook until pale golden brown; 2 to 3 minutes only, stirring constantly. Stir in the citrus juices, 2/3 cup water, 2 tablespoons of olive oil and all dry ingredients. Bring sauce mixture to a rolling boil.
  9. Remove from heat and let cool to room temperature.;
  10. Preheat oven to 325 degrees F.
  11. Season the ribs with salt and pepper.
  12. Add enough oil to a hot large skillet to just cover.
  13. Add ribs and sear, about 3 minutes each side.
  14. Remove to a large shallow roasting pan.
  15. Add Mojo sauce over the country style ribs and turn to cover. Seal tightly with foil and roast for 3 hours. Marinate each hour with Mojo sauce. Take foil off for the last 30 minutes of cooking, or until tender.

Nutrition Facts

Calories867kcal
Protein15.49%
Fat51.26%
Carbs33.25%

Properties

Glycemic Index
79.25
Glycemic Load
37.98
Inflammation Score
-10
Nutrition Score
44.414347773013%

Flavonoids

Catechin
0.85mg
Eriodictyol
1.36mg
Hesperetin
7.9mg
Naringenin
0.67mg
Apigenin
8.13mg
Luteolin
0.11mg
Isorhamnetin
0.5mg
Kaempferol
3.43mg
Myricetin
2.45mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:867.44kcal
43.37%
Fat:50.16g
77.16%
Saturated Fat:9.3g
58.1%
Carbohydrates:73.21g
24.4%
Net Carbohydrates:68.34g
24.85%
Sugar:9.67g
10.74%
Cholesterol:228.59mg
76.2%
Sodium:3208.07mg
139.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.11g
68.22%
Vitamin K:567.55µg
540.52%
Selenium:65.45µg
93.49%
Vitamin A:4331.46IU
86.63%
Phosphorus:851.48mg
85.15%
Vitamin B1:1.07mg
71.12%
Vitamin C:56.05mg
67.94%
Vitamin B2:0.91mg
53.76%
Manganese:1.03mg
51.61%
Iron:8.1mg
44.98%
Vitamin B6:0.83mg
41.43%
Vitamin B3:7.82mg
39.1%
Vitamin E:5.77mg
38.45%
Folate:140.85µg
35.21%
Potassium:1160.36mg
33.15%
Magnesium:117.55mg
29.39%
Zinc:4.16mg
27.74%
Vitamin B5:2.52mg
25.23%
Calcium:239.58mg
23.96%
Vitamin B12:1.36µg
22.65%
Copper:0.42mg
20.92%
Fiber:4.88g
19.52%
Vitamin D:1.52µg
10.1%