Fried Noodles with Shrimp

Dairy Free
Health score
4%
Fried Noodles with Shrimp
45 min.
6
384kcal

Suggestions

Ingredients

  • tablespoons asian garlic-chili sauce 
  • large eggs lightly beaten
  • tablespoons fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  •  green onions chopped
  • tablespoons peanuts chopped
  • ounce thai rice noodles 
  • 1.5 pounds shrimp fresh uncooked
  • tablespoons sugar 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan

Directions

  1. Peel and devein shrimp, if desired, and set aside.
  2. Cook noodles in boiling water 3 to 4 minutes; drain.
  3. Saute garlic in hot vegetable oil in a large nonstick skillet over medium heat 2 minutes.
  4. Add shrimp, and cook 2 minutes or just until shrimp turn pink.
  5. Add beaten egg to shrimp mixture in skillet. Cook shrimp mixture over medium heat, without stirring, until egg begins to set. Stir until cooked, breaking up egg.
  6. Add sugar, fish sauce, and garlic-chili sauce, stirring until blended.
  7. Add noodles, and cook 1 minute or until thoroughly heated.
  8. Sprinkle with onions, peanuts, and cilantro. Squeeze lime wedges over noodles, if desired.
  9. *Thai rice noodles may be found in the Asian sections of larger grocery stores or at Asian markets.

Nutrition Facts

Calories384kcal
Protein28.86%
Fat31.01%
Carbs40.13%

Properties

Glycemic Index
39.39
Glycemic Load
20.88
Inflammation Score
-2
Nutrition Score
9.9747826223788%

Flavonoids

Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:384.1kcal
19.21%
Fat:13.14g
20.22%
Saturated Fat:2.34g
14.6%
Carbohydrates:38.27g
12.76%
Net Carbohydrates:36.98g
13.45%
Sugar:5.36g
5.96%
Cholesterol:244.57mg
81.52%
Sodium:978.7mg
42.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.52g
55.04%
Phosphorus:350.19mg
35.02%
Copper:0.53mg
26.3%
Vitamin K:27.12µg
25.83%
Manganese:0.36mg
17.92%
Selenium:11.81µg
16.87%
Magnesium:64.22mg
16.05%
Zinc:2.13mg
14.19%
Potassium:394.39mg
11.27%
Calcium:100mg
10%
Iron:1.41mg
7.86%
Vitamin E:0.96mg
6.38%
Folate:23.03µg
5.76%
Vitamin B2:0.1mg
5.69%
Fiber:1.29g
5.18%
Vitamin B6:0.09mg
4.26%
Vitamin B3:0.8mg
4%
Vitamin B5:0.35mg
3.54%
Vitamin A:175.68IU
3.51%
Vitamin B1:0.05mg
3.08%
Vitamin B12:0.18µg
2.95%
Vitamin D:0.33µg
2.22%
Vitamin C:1.27mg
1.54%
Source:My Recipes