Fried Olives Stuffed with Spicy Lamb Sausage

Dairy Free
Health score
1%
Fried Olives Stuffed with Spicy Lamb Sausage
28 min.
8
234kcal

Suggestions

Ingredients

  • servings canola oil 
  • large eggs lightly beaten
  • cup flour all-purpose
  • servings spicy lamb sausage 
  • 16 large queen olives 
  • cup panko bread crumbs (Japanese breadcrumbs)

Equipment

  • bowl
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Slice olives open lengthwise almost all the way, leaving bottom end attached. Stuff each olive with 1 rounded teaspoon Spicy Lamb Sausage. (Olive won't close all the way around filling.)
  2. Whisk together egg and 1 tablespoon water in a small bowl. Dredge olives in flour, dip in egg mixture, and dredge in panko.
  3. Pour oil to a depth of 2 inches into a Dutch oven; heat to 35
  4. Fry olives, in batches, 3 minutes or until golden; drain on paper towels.

Nutrition Facts

Calories234kcal
Protein6.22%
Fat63.66%
Carbs30.12%

Properties

Glycemic Index
9.38
Glycemic Load
8.63
Inflammation Score
-2
Nutrition Score
5.4004347557607%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:233.62kcal
11.68%
Fat:16.6g
25.54%
Saturated Fat:1.6g
10.03%
Carbohydrates:17.67g
5.89%
Net Carbohydrates:16.65g
6.05%
Sugar:0.57g
0.64%
Cholesterol:23.98mg
7.99%
Sodium:189.48mg
8.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.3%
Vitamin E:2.84mg
18.92%
Selenium:9.37µg
13.38%
Vitamin B1:0.2mg
13.36%
Vitamin K:10.69µg
10.18%
Folate:39.98µg
9.99%
Manganese:0.18mg
8.87%
Vitamin B2:0.14mg
8.15%
Vitamin B3:1.5mg
7.52%
Iron:1.25mg
6.95%
Phosphorus:43.51mg
4.35%
Fiber:1.02g
4.09%
Copper:0.06mg
2.84%
Calcium:23.89mg
2.39%
Zinc:0.34mg
2.24%
Vitamin B5:0.21mg
2.14%
Magnesium:8.5mg
2.13%
Vitamin B12:0.1µg
1.75%
Vitamin B6:0.03mg
1.52%
Potassium:45.62mg
1.3%
Vitamin A:65.19IU
1.3%
Source:My Recipes