Fried Onion Rings

Vegetarian
Dairy Free
Fried Onion Rings
45 min.
12
200kcal

Suggestions

Looking for a delicious and versatile appetizer that's both vegetarian and dairy-free? Look no further than these mouth-watering Fried Onion Rings! Perfect for gatherings, parties, or a cozy night in, this recipe is sure to be a hit. With a golden-brown, crispy exterior and a tender, flavorful interior, these onion rings are the ideal snack or starter. Best of all, they're incredibly easy to make and ready in just 45 minutes, so you can spend less time in the kitchen and more time enjoying your meal. Each serving contains only 200 calories, making this dish a guilt-free indulgence. Whether you're hosting a casual get-together or looking for a tasty appetizer for your next dinner party, these Fried Onion Rings are sure to impress. So grab your skillet, and let's get cooking!

Ingredients

  • cup beer 
  • cup flour all-purpose
  • pinch pepper black
  •  onion peeled sliced into rings
  • pinch salt 
  • quart vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a large, deep skillet, heat oil to 365 degrees F (180 degrees C).
  2. In a medium bowl, combine flour, beer, salt, and pepper.
  3. Mix until smooth. Dredge onion slices in the batter, until evenly coated. Deep fry in the hot oil until golden brown.
  4. Drain on paper towels.

Nutrition Facts

Calories200kcal
Protein3.18%
Fat72.4%
Carbs24.42%

Properties

Glycemic Index
14.54
Glycemic Load
6.79
Inflammation Score
-4
Nutrition Score
4.0421738998721%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.4mg
Myricetin
0.01mg
Quercetin
7.45mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:200.49kcal
10.02%
Fat:15.91g
24.48%
Saturated Fat:2.44g
15.23%
Carbohydrates:12.08g
4.03%
Net Carbohydrates:11.17g
4.06%
Sugar:1.58g
1.76%
Cholesterol:0mg
0%
Sodium:5.69mg
0.25%
Alcohol:0.77g
100%
Alcohol %:0.67%
100%
Protein:1.57g
3.14%
Vitamin K:29.2µg
27.81%
Vitamin E:1.3mg
8.69%
Folate:27.21µg
6.8%
Vitamin B1:0.1mg
6.64%
Manganese:0.12mg
6.05%
Selenium:3.83µg
5.48%
Vitamin B2:0.07mg
3.9%
Vitamin B3:0.76mg
3.79%
Fiber:0.91g
3.63%
Vitamin C:2.71mg
3.29%
Iron:0.57mg
3.16%
Vitamin B6:0.06mg
2.88%
Phosphorus:24.65mg
2.46%
Potassium:70.1mg
2%
Magnesium:7.15mg
1.79%
Copper:0.03mg
1.52%
Calcium:10.82mg
1.08%
Source:Allrecipes