Fried Onion Rings

Fried Onion Rings
45 min.
40
243kcal

Suggestions


Are you ready to elevate your snacking game with a classic favorite? Fried onion rings are the perfect blend of crispy, savory goodness that can turn any meal into a delightful experience. Whether you're hosting a gathering, enjoying a casual night in, or simply craving a crunchy treat, these onion rings are sure to impress your guests and satisfy your taste buds.

With just a handful of ingredients, including fresh Spanish onions and a flavorful buttermilk batter, you can create a dish that is both simple and indulgent. The process of frying them to golden perfection not only fills your kitchen with an irresistible aroma but also results in a crunchy exterior that gives way to sweet, tender onion inside. Each bite is a delightful contrast of textures that will have everyone reaching for more.

Perfect as an antipasto, starter, or snack, these onion rings are versatile enough to complement any meal or stand alone as a delicious appetizer. With a serving size that caters to up to 40 people, they are ideal for parties or family gatherings. So, gather your ingredients, fire up the frying pan, and get ready to enjoy a timeless treat that brings joy to every occasion!

Ingredients

  • teaspoons pepper black
  • cups buttermilk well-shaken
  • cups flour all-purpose
  • large onions spanish (2 lb total)
  • teaspoons salt 
  • 32 fl. oz. vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • kitchen thermometer
  • colander

Directions

  1. Cut onions crosswise into 1/2-inch-thick slices and separate slices into rings, reserving small inner rings for another use if desired.
  2. Stir together buttermilk, 2 teaspoons salt, and 1 teaspoon pepper in a large bowl, then gently stir in onion rings.
  3. Let stand, turning occasionally, 10 minutes.
  4. Drain in a colander.
  5. Whisk together flour, remaining 2 teaspoons salt, and remaining teaspoon pepper in a wide shallow bowl. Dredge onion rings a few at a time in flour, shaking off excess, and arrange in 1 layer on wax-paper-lined trays.
  6. Let onions stand 15 minutes (for batter to set).
  7. Preheat oven to 200°F.
  8. Melt enough shortening in a deep 10- to 12-inch heavy skillet to measure about 1 inch and heat over moderately high heat until it registers 360°F on thermometer. Fry onion rings in batches of 4 to 6, without crowding, turning over once or twice, until golden, about 3 minutes per batch.
  9. Transfer as cooked to paper towels to drain, then transfer to 1 or 2 large baking sheets (overlap rings slightly if necessary) and keep warm in oven while frying remaining batches. (Return oil to 360°F between batches.)
  10. Serve immediately.

Nutrition Facts

Calories243kcal
Protein1.83%
Fat88.23%
Carbs9.94%

Properties

Glycemic Index
4.13
Glycemic Load
3.8
Inflammation Score
-1
Nutrition Score
2.5321739328944%

Flavonoids

Isorhamnetin
0.38mg
Kaempferol
0.05mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:242.56kcal
12.13%
Fat:24.13g
37.12%
Saturated Fat:6.16g
38.48%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:5.8g
2.11%
Sugar:0.92g
1.02%
Cholesterol:1.32mg
0.44%
Sodium:246.54mg
10.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.25%
Vitamin K:12.83µg
12.22%
Vitamin E:1.46mg
9.77%
Vitamin B1:0.06mg
4.2%
Selenium:2.61µg
3.72%
Folate:13.48µg
3.37%
Manganese:0.07mg
3.31%
Vitamin B2:0.05mg
3.16%
Vitamin B5:0.24mg
2.44%
Vitamin B3:0.39mg
1.95%
Phosphorus:19.28mg
1.93%
Iron:0.34mg
1.88%
Calcium:17.29mg
1.73%
Fiber:0.32g
1.29%
Vitamin D:0.16µg
1.04%
Potassium:35.21mg
1.01%
Source:Epicurious