Fried Onion Strips

Vegetarian
Health score
5%
Fried Onion Strips
30 min.
4
228kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian side dish that's sure to impress? Look no further than these Fried Onion Strips! Perfect for serving at any gathering, these crispy, golden strips are packed with flavor and ready in just 30 minutes. With a spicy kick from cayenne pepper and a hint of hot sauce, they're the perfect addition to any meal. Plus, at only 228 calories per serving, you can indulge guilt-free. So grab your skillet, and let's get cooking!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup buttermilk 
  • teaspoon ground pepper 
  •  eggs 
  • cup flour all-purpose
  • teaspoon hot sauce 
  • servings salt 
  • servings vegetable oil for frying
  •  onion sliced into 1/ strips

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place oil in a deep skillet until it comes about 1-inch up the side of the pan.
  2. Heat oil to 360 degrees F.
  3. Mix buttermilk, egg, and hot sauce in a medium bowl.
  4. Mix flour, cayenne, 1 teaspoon salt, and pepper in a bag. Pat onion slices dry and dip in the buttermilk mixture to coat.
  5. Transfer slices to bag and toss to coat. Deep-fry onions in batches until golden, about 2 minutes.
  6. Transfer to a paper towel-lined plate to drain, sprinkle immediately with salt, and serve.

Nutrition Facts

Calories228kcal
Protein12.17%
Fat21.06%
Carbs66.77%

Properties

Glycemic Index
42.5
Glycemic Load
17.78
Inflammation Score
-7
Nutrition Score
10.619565238123%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:228.12kcal
11.41%
Fat:5.38g
8.27%
Saturated Fat:1.41g
8.81%
Carbohydrates:38.35g
12.78%
Net Carbohydrates:35.81g
13.02%
Sugar:9.96g
11.07%
Cholesterol:44.22mg
14.74%
Sodium:281.4mg
12.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.98%
Folate:102.56µg
25.64%
Selenium:15.97µg
22.81%
Vitamin B1:0.33mg
22.26%
Manganese:0.39mg
19.3%
Vitamin B2:0.3mg
17.37%
Vitamin B6:0.27mg
13.65%
Phosphorus:127.68mg
12.77%
Iron:2.15mg
11.96%
Vitamin C:9.07mg
11%
Vitamin B3:2.15mg
10.75%
Fiber:2.54g
10.14%
Potassium:300.93mg
8.6%
Calcium:80.5mg
8.05%
Copper:0.16mg
7.94%
Magnesium:27.33mg
6.83%
Vitamin A:321.59IU
6.43%
Vitamin K:6.7µg
6.38%
Vitamin B5:0.59mg
5.86%
Zinc:0.71mg
4.71%
Vitamin D:0.61µg
4.07%
Vitamin B12:0.24µg
3.93%
Vitamin E:0.57mg
3.8%