Meal
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Ketogenic
Occasions
Winter
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Fall
Easter
Summer
Ingredient
Cheese
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Recipes
Fried Onion Strips
Fried Onion Strips
Vegetarian
Health score
5%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 254g
Price Per Serving: 0.76$
228kcal
Nutrition
Calories: 228kcal
Protein: 12.17%
Fat: 21.06%
Carbs: 66.77%
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Ingredients
0.5
teaspoon
pepper
black freshly ground
0.5
cup
buttermilk
1
teaspoon
ground pepper
1
eggs
1
cup
flour
all-purpose
1
teaspoon
hot sauce
4
servings
salt
4
servings
vegetable oil
for frying
2
onion
sliced into 1/ strips
Equipment
bowl
frying pan
paper towels
Directions
Place oil in a deep skillet until it comes about 1-inch up the side of the pan.
Heat oil to 360 degrees F.
Mix buttermilk, egg, and hot sauce in a medium bowl.
Mix flour, cayenne, 1 teaspoon salt, and pepper in a bag. Pat onion slices dry and dip in the buttermilk mixture to coat.
Transfer slices to bag and toss to coat. Deep-fry onions in batches until golden, about 2 minutes.
Transfer to a paper towel-lined plate to drain, sprinkle immediately with salt, and serve.
Nutrition Facts
Calories
228kcal
Protein
12.17%
Fat
21.06%
Carbs
66.77%
Properties
Glycemic Index
42.5
Glycemic Load
17.78
Inflammation Score
-7
Nutrition Score
10.619565238123%
Flavonoids
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg
Nutrients
percent of daily need
Calories:
228.12kcal
11.41%
Fat:
5.38g
8.27%
Saturated Fat:
1.41g
8.81%
Carbohydrates:
38.35g
12.78%
Net Carbohydrates:
35.81g
13.02%
Sugar:
9.96g
11.07%
Cholesterol:
44.22mg
14.74%
Sodium:
281.4mg
12.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.99g
13.98%
Folate:
102.56µg
25.64%
Selenium:
15.97µg
22.81%
Vitamin B1:
0.33mg
22.26%
Manganese:
0.39mg
19.3%
Vitamin B2:
0.3mg
17.37%
Vitamin B6:
0.27mg
13.65%
Phosphorus:
127.68mg
12.77%
Iron:
2.15mg
11.96%
Vitamin C:
9.07mg
11%
Vitamin B3:
2.15mg
10.75%
Fiber:
2.54g
10.14%
Potassium:
300.93mg
8.6%
Calcium:
80.5mg
8.05%
Copper:
0.16mg
7.94%
Magnesium:
27.33mg
6.83%
Vitamin A:
321.59IU
6.43%
Vitamin K:
6.7µg
6.38%
Vitamin B5:
0.59mg
5.86%
Zinc:
0.71mg
4.71%
Vitamin D:
0.61µg
4.07%
Vitamin B12:
0.24µg
3.93%
Vitamin E:
0.57mg
3.8%
Side Dish
Eggs
Onions
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples