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Fried Oyster Po' Boys
Fried Oyster Po' Boys
Dairy Free
Health score
32%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 624g
Price Per Serving: 3.02$
1345kcal
Nutrition
Calories: 1345kcal
Protein: 5.54%
Fat: 63.08%
Carbs: 31.38%
Suggestions
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Ingredients
1
pound
un bread
french
0.3
cup
butter
melted
1.3
cups
self-rising corn meal mix
0.1
teaspoon
hot sauce
1
tablespoon
juice of lemon
1
cup
lettuce
shredded
0.3
cup
mayonnaise
24
ounce
standard oysters
drained
2.5
tablespoons
relish
sweet
1
large
tomatoes
thinly sliced
6
cups
vegetable oil
Equipment
baking sheet
paper towels
oven
Directions
Slice off top third of loaf; hollow out bottom section, reserving crumbs for another use.
Spread inside surfaces of bread with butter.
Place bread on a baking sheet, and bake at 400 for 8 minutes. Set aside.
Dredge oysters in cornmeal mix. Fry oysters, in batches, in deep hot oil (37
minutes or until oysters float to the top and are golden.
Drain oysters well on paper towels; keep warm.
Combine mayonnaise and next 3 ingredients; stir well. Stir in lettuce.
Spread lettuce mixture in hollowed bread. Top with tomato slices, oysters, and top of loaf.
Cut loaf into 4 portions.
Nutrition Facts
Calories
1345kcal
Protein
5.54%
Fat
63.08%
Carbs
31.38%
Properties
Glycemic Index
50.13
Glycemic Load
45.99
Inflammation Score
-9
Nutrition Score
37.761304171189%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.36mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
0.53mg
Nutrients
percent of daily need
Calories:
1345.13kcal
67.26%
Fat:
95.6g
147.08%
Saturated Fat:
15.46g
96.61%
Carbohydrates:
107.02g
35.67%
Net Carbohydrates:
100.08g
36.39%
Sugar:
9.83g
10.92%
Cholesterol:
14.64mg
4.88%
Sodium:
1780.32mg
77.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.9g
37.8%
Vitamin K:
167.45µg
159.48%
Vitamin B1:
1.24mg
82.71%
Folate:
304.24µg
76.06%
Zinc:
8.8mg
58.66%
Phosphorus:
527.8mg
52.78%
Selenium:
36.23µg
51.76%
Manganese:
1.01mg
50.73%
Vitamin E:
7.12mg
47.49%
Iron:
8.36mg
46.43%
Vitamin B2:
0.77mg
45.33%
Vitamin B3:
8.89mg
44.46%
Copper:
0.78mg
39.06%
Fiber:
6.94g
27.77%
Vitamin A:
1273.73IU
25.47%
Vitamin B12:
1.52µg
25.42%
Calcium:
252.49mg
25.25%
Vitamin B6:
0.39mg
19.74%
Magnesium:
77.53mg
19.38%
Potassium:
425.8mg
12.17%
Vitamin C:
8.4mg
10.19%
Vitamin B5:
0.74mg
7.4%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Pescatarian
Tomatoes
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples