Fried Shrimp Po-Boys

Vegetarian
Dairy Free
Very Healthy
Health score
76%
Fried Shrimp Po-Boys
30 min.
4
1358kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cup carrots julienned
  •  chipotle pepper in adobo sauce 
  • 0.3 cup cider vinegar 
  • cups cornmeal 
  • tablespoon dijon mustard 
  •  eggs 
  •  eggs 
  • cups flour 
  • tablespoon garlic chopped
  • cups cabbage shredded green
  • tablespoons green onions chopped
  • tablespoons catsup 
  • tablespoons juice of lemon 
  •  long french thin
  • servings bell pepper 
  • cup cabbage shredded red
  • 0.5 cup onions red julienned
  • servings salt 
  • tablespoon sugar 
  • 0.5 cup vegetable oil 
  • cup vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • paper towels
  • whisk
  • blender

Directions

  1. For the Spicy Remoulade: In a blender, combine the egg, lemon juice, green onions, ketchup, chipotle, garlic, salt and pepper and blend. While the blender is running, slowly add the oil in a steady stream to create an emulsion. Taste for seasoning.
  2. For the slaw: In a small bowl, whisk together the sugar, mustard and vinegar. Slowly whisk in the oil and season with salt and pepper. In a large bowl, combine the cabbages, carrots and onions.
  3. Pour the dressing over the mixture and toss to combine. Season with salt and pepper.
  4. For the fried shrimp: Preheat oil in fryer to 360 degrees. Season the shrimp with salt and pepper. Season the flour with salt and pepper. Dredge the shrimp in the flour. Make an egg wash with the egg and the water. Dredge the shrimp in the egg wash. Dredge the shrimp in the cornmeal. Fry the shrimp until golden brown.
  5. Drain on a paper towel lined plate.
  6. To assemble: Slice the French bread in half to create 4 sandwiches.
  7. Spread some of the remoulade on the bread. Top with the fried shrimp.
  8. Place some of the slaw on top.

Nutrition Facts

Calories1358kcal
Protein12.48%
Fat19.94%
Carbs67.58%

Properties

Glycemic Index
160.48
Glycemic Load
154.76
Inflammation Score
-10
Nutrition Score
59.008260602536%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
0.55mg
Isorhamnetin
1mg
Kaempferol
0.33mg
Myricetin
0.1mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:1357.53kcal
67.88%
Fat:30.19g
46.44%
Saturated Fat:5.61g
35.05%
Carbohydrates:230.25g
76.75%
Net Carbohydrates:211.82g
77.03%
Sugar:23.47g
26.08%
Cholesterol:122.76mg
40.92%
Sodium:1598.99mg
69.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.52g
85.04%
Vitamin A:8212.14IU
164.24%
Vitamin C:128.63mg
155.92%
Vitamin B1:2.28mg
152.26%
Selenium:95.41µg
136.3%
Manganese:2.37mg
118.55%
Folate:470.55µg
117.64%
Vitamin B2:1.53mg
89.74%
Vitamin B3:16.73mg
83.63%
Iron:14.78mg
82.12%
Vitamin K:81.66µg
77.77%
Fiber:18.43g
73.72%
Vitamin B6:1.19mg
59.32%
Phosphorus:585.98mg
58.6%
Magnesium:194.71mg
48.68%
Zinc:5.9mg
39.34%
Copper:0.68mg
33.98%
Potassium:1067.83mg
30.51%
Vitamin E:4.06mg
27.05%
Vitamin B5:2.42mg
24.16%
Calcium:192.81mg
19.28%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.66µg
4.4%