Fried Shrimp With Tartar Slaw

Dairy Free
Health score
26%
Fried Shrimp With Tartar Slaw
40 min.
4
663kcal

Suggestions

Ingredients

  • cups coleslaw mix shredded
  • large eggs 
  • 1.5 cups flour all-purpose
  •  juice of lemon for serving
  • servings kosher salt and pepper freshly ground
  • 0.5 cup mayonnaise 
  • tablespoon old bay seasoning 
  •  scallions sliced
  • 1.5 pounds shrimp deveined peeled
  • 0.3 cup relish sweet
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen thermometer
  • ziploc bags
  • rolling pin

Directions

  1. Mix the mayonnaise, relish and lemon juice in a large bowl.
  2. Add the coleslaw mix and scallions; season with salt and pepper and toss to coat. Cover and refrigerate until ready to serve.
  3. Fill a large bowl halfway with ice water and 1 tablespoon salt. Butterfly the shrimp: Make a deep cut down the back of each shrimp so it can be splayed open. Soak in the ice water, 5 to 10 minutes.
  4. Meanwhile, place the saltines in a large resealable plastic bag and finely crush with a rolling pin; transfer to a bowl.
  5. Mix the flour and Old Bay Seasoning in another bowl. Lightly beat the eggs in a third bowl. Dredge the shrimp in the seasoned flour, dip in the eggs and press into the crushed crackers, splaying each one open to coat inside the incision.
  6. Transfer to a plate, cover and refrigerate until ready to fry.
  7. Heat 3/4 inch vegetable oil in a large heavy-bottomed skillet over high heat until a deep-fry thermometer registers 350 degrees F. Fry the shrimp in batches, turning once, until golden, 1 to 2 minutes.
  8. Drain on paper towels and season with salt.
  9. Serve with lemon wedges and the slaw.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories663kcal
Protein28.57%
Fat40.64%
Carbs30.79%

Properties

Glycemic Index
50.25
Glycemic Load
28.08
Inflammation Score
-7
Nutrition Score
29.835652081863%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.11mg
Luteolin
0.14mg
Kaempferol
0.33mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:663.41kcal
33.17%
Fat:30.14g
46.37%
Saturated Fat:5.61g
35.04%
Carbohydrates:51.4g
17.13%
Net Carbohydrates:46.17g
16.79%
Sugar:9.77g
10.85%
Cholesterol:471.62mg
157.21%
Sodium:796.63mg
34.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.68g
95.36%
Vitamin K:190.79µg
181.7%
Vitamin C:55.54mg
67.33%
Phosphorus:562.59mg
56.26%
Selenium:32.42µg
46.32%
Folate:177.75µg
44.44%
Copper:0.83mg
41.41%
Manganese:0.7mg
34.88%
Vitamin B1:0.48mg
32.26%
Vitamin B2:0.53mg
31.43%
Iron:5.23mg
29.08%
Magnesium:97.59mg
24.4%
Potassium:846.81mg
24.19%
Zinc:3.63mg
24.18%
Calcium:217.44mg
21.74%
Fiber:5.23g
20.9%
Vitamin B3:3.24mg
16.18%
Vitamin B6:0.3mg
15.2%
Vitamin A:698.5IU
13.97%
Vitamin E:2.06mg
13.71%
Vitamin B5:1.33mg
13.32%
Vitamin B12:0.48µg
7.98%
Vitamin D:1.06µg
7.04%