20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 3 persons
Weight Per Serving: 126g
Price Per Serving: 0.36$
280kcal
Nutrition
Calories: 280kcal
Protein: 6.17%
Fat: 48.22%
Carbs: 45.61%
Ingredients
- 1 cup flour all-purpose
- 2 tablespoons salt
- 1 cup vegetable oil for frying or as needed
Equipment
- frying pan
- paper towels
- whisk
- slotted spoon
Directions
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot.
- Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side.
- Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts
Properties
Nutrition Score
7.235217363938%
Nutrients percent of daily need