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Fried Stuffed Soft-Shell Crabs
Fried Stuffed Soft-Shell Crabs
Dairy Free
Health score
25%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 348g
Price Per Serving: 3.51$
1276kcal
Nutrition
Calories: 1276kcal
Protein: 8.75%
Fat: 46.7%
Carbs: 44.55%
Suggestions
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Ingredients
2
rib
celery
diced
2
tablespoons
dijon mustard
1
tablespoon
basil
dried
0.5
teaspoon
thyme leaves
dried
1
tablespoon
thyme leaves
dried
3.3
cups
breadcrumbs
dry divided fine
3
large
eggs
divided
2
cups
flour
all-purpose
0.3
bell pepper
diced green
0.3
teaspoon
hot sauce
0.5
pound
lump crab meat
fresh
2
tablespoons
mayonnaise
0.5
teaspoon
oregano
dried
1
tablespoon
oregano
dried
1
tablespoon
pepper
freshly ground
8
servings
pepper-garlic sauce
red
8
small
soft-shell crabs
2
teaspoons
salt
8
servings
vegetable oil
0.3
vidalia onion
diced
0.5
cup
water
1.5
teaspoons
worcestershire sauce
Equipment
frying pan
whisk
dutch oven
Directions
Drain crabmeat, removing any bits of shell.
Stir together 1 egg, 1/4 cup breadcrumbs, celery, and next 8 ingredients. Fold in crabmeat. Set aside.
Whisk together remaining 2 eggs and 1/2 cup water. Set aside.
Stir together remaining 3 cups breadcrumbs, 1 tablespoon thyme, 1 tablespoon oregano, and next 3 ingredients. Set aside.
Remove spongy substance (gills) from under tapering points on both sides of back shells of crabs.
Place crabs on their backs, and remove the small piece at lower part of shell that terminates in a point (the apron).
Cut a pocket in back end of each crab. Wash crabs thoroughly; drain well.
Stuff about 2 tablespoons crabmeat mixture into crab cavities. Dredge crabs in flour. Dip in egg mixture; coat with crumb mixture.
Pour oil to a depth of 5 inches into a Dutch oven; heat to 35
Fry crabs 2 minutes on each side or until golden; drain.
Serve with Red Pepper-Garlic Sauce.
For crab cakes, shape crabmeat stuffing mixture into 8 patties.
Pour oil to depth of 1/2 inch into a large heavy skillet. Fry cakes in hot oil over medium-high heat 1 to 2 minutes on each side.
Nutrition Facts
Calories
1276kcal
Protein
8.75%
Fat
46.7%
Carbs
44.55%
Properties
Glycemic Index
30.13
Glycemic Load
17.39
Inflammation Score
-9
Nutrition Score
34.387825955515%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
1.59mg
Nutrients
percent of daily need
Calories:
1276kcal
63.8%
Fat:
65.78g
101.2%
Saturated Fat:
17.66g
110.4%
Carbohydrates:
141.21g
47.07%
Net Carbohydrates:
132.92g
48.33%
Sugar:
3.73g
4.14%
Cholesterol:
83.13mg
27.71%
Sodium:
1949.04mg
84.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.73g
55.45%
Manganese:
1.64mg
81.97%
Vitamin B1:
1.18mg
78.46%
Selenium:
48.94µg
69.92%
Vitamin K:
71.47µg
68.06%
Folate:
252.8µg
63.2%
Iron:
10.15mg
56.41%
Vitamin B3:
9.83mg
49.15%
Vitamin B12:
2.88µg
47.93%
Vitamin B2:
0.74mg
43.51%
Phosphorus:
341.63mg
34.16%
Fiber:
8.3g
33.18%
Copper:
0.61mg
30.31%
Zinc:
3.7mg
24.67%
Magnesium:
78.97mg
19.74%
Calcium:
185.16mg
18.52%
Vitamin E:
2.56mg
17.09%
Vitamin B5:
1.51mg
15.08%
Vitamin B6:
0.27mg
13.56%
Potassium:
440.42mg
12.58%
Vitamin C:
6.11mg
7.41%
Vitamin A:
172.88IU
3.46%
Vitamin D:
0.38µg
2.55%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Dairy Free
Pescatarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples