Fried Yellow Squash

Dairy Free
Health score
10%
Fried Yellow Squash
25 min.
4
246kcal

Suggestions

Ingredients

  • 0.8 cup self-rising cornbread mix martha white® (such as )
  • servings salt and ground pepper black to taste
  • 0.3 cup olive oil as needed
  •  baby squash yellow cut into 1/8-inch slices

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Place cornbread mix in a gallon-size resealable bag; season with salt and black pepper.
  2. Add squash, seal bag, and shake to coat evenly.
  3. Remove squash from bag and shake off any excess cornmeal.
  4. Heat about 1/4 inch of olive oil in a large skillet over medium heat. Fry squash in the hot oil, working in batches, until center is cooked and edges are crisp, 2 to 3 minutes per side.
  5. Remove with a slotted spoon and drain on a paper towel-lined plate.

Nutrition Facts

Calories246kcal
Protein4.85%
Fat60.56%
Carbs34.59%

Properties

Glycemic Index
16
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
7.9543478242729%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:245.78kcal
12.29%
Fat:16.91g
26.01%
Saturated Fat:2.72g
17.03%
Carbohydrates:21.72g
7.24%
Net Carbohydrates:18.9g
6.87%
Sugar:7.53g
8.37%
Cholesterol:0.53mg
0.18%
Sodium:218.24mg
9.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.09%
Vitamin C:16.69mg
20.23%
Phosphorus:166.68mg
16.67%
Vitamin E:2.1mg
14.03%
Manganese:0.27mg
13.38%
Folate:53.02µg
13.26%
Vitamin B2:0.21mg
12.43%
Vitamin B6:0.25mg
12.39%
Vitamin K:12.55µg
11.95%
Fiber:2.82g
11.29%
Vitamin B1:0.16mg
10.67%
Potassium:288.1mg
8.23%
Vitamin B3:1.36mg
6.81%
Iron:1.09mg
6.05%
Magnesium:23.18mg
5.79%
Vitamin A:226.95IU
4.54%
Copper:0.07mg
3.69%
Calcium:30.35mg
3.03%
Zinc:0.44mg
2.91%
Vitamin B5:0.28mg
2.8%
Selenium:1.68µg
2.4%
Source:Allrecipes