Frisée Salad with Lardons

Dairy Free
Health score
24%
Frisée Salad with Lardons
45 min.
8
434kcal

Suggestions

Ingredients

  • cups baguette diced
  • large eggs 
  • pound frisée 
  • large garlic cloves chopped
  • 0.8 pound bacon lean cut into 1/2-inch dice
  • 0.3 cup red wine vinegar 
  • servings salt and pepper freshly ground
  • large shallots thinly sliced
  • servings vegetable oil 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • measuring cup
  • slotted spoon

Directions

  1. In a large skillet, cook half the bacon over moderate heat until just crisp, 4 to 5 minutes.
  2. Transfer the bacon to a bowl and repeat with the remaining bacon.
  3. Pour all but 2 tablespoons of the bacon fat into a small glass measuring cup.
  4. Reheat the bacon fat in the skillet.
  5. Add the diced baguette and cook over moderately high heat, stirring a few times, until crisp, about 4 minutes.
  6. Transfer the croutons to a plate to cool. Toss in the bowl with the bacon.
  7. Bring a large skillet of water to a boil.
  8. Add the white wine vinegar. Break 1 of the eggs into a small cup and slide the egg into the water. Repeat with 3 more eggs. Simmer over moderate heat until the whites are firm and the yolks are soft, about 3 minutes. Using a slotted spoon, transfer the poached eggs to a large platter lined with paper towels. Repeat with the remaining eggs. Keep the poaching water at a low simmer.
  9. Measure the reserved bacon fat into a large skillet.
  10. Add enough peanut oil to equal 1/3 cup.
  11. Add the shallots, season generously with salt and pepper and cook over low heat until softened, about 3 minutes.
  12. Add the garlic and cook until fragrant, about 1 minute.
  13. Whisk in the red wine vinegar and remove the dressing from the heat.
  14. Return the poached eggs to the simmering water to reheat for 30 to 40 seconds. Bring the dressing back to a simmer over low heat.
  15. Add the frise to the bacon and croutons in the bowl, add the hot dressing and toss well. Season with salt and pepper. Mound the salad in serving bowls or on plates and top each with a poached egg.
  16. Serve at once.
  17. Make Ahead: The eggs can be poached up to 2 hours ahead. Refrigerate and bring to room temperature before reheating.
  18. Place in a saucepan of simmering water for 30 to 40 seconds, drain, pat dry and serve.
  19. Wine Recommendation: A dry but fruity red with good acidity and a slight earthiness, such as a Beaujolais-Villages, can balance the flavors in this salad. Two good choices: the 1999 Louis Jadot and the 1999 Georges Duboeuf Flower Label.

Nutrition Facts

Calories434kcal
Protein20.93%
Fat46.15%
Carbs32.92%

Properties

Glycemic Index
16.47
Glycemic Load
19.97
Inflammation Score
-10
Nutrition Score
29.660869556925%

Flavonoids

Apigenin
0.87mg
Luteolin
2.36mg
Kaempferol
2.78mg
Myricetin
0.01mg
Quercetin
7.37mg

Nutrients percent of daily need

Calories:434.35kcal
21.72%
Fat:22.42g
34.5%
Saturated Fat:4.87g
30.45%
Carbohydrates:35.99g
12%
Net Carbohydrates:29.89g
10.87%
Sugar:4.5g
5%
Cholesterol:186mg
62%
Sodium:1533.83mg
66.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.89g
45.77%
Vitamin K:365.23µg
347.84%
Vitamin A:6753.41IU
135.07%
Folate:214.74µg
53.68%
Manganese:0.82mg
40.98%
Selenium:26.08µg
37.26%
Vitamin C:28.25mg
34.24%
Vitamin B2:0.53mg
31.44%
Vitamin E:4.41mg
29.39%
Vitamin B1:0.44mg
29.29%
Fiber:6.09g
24.38%
Vitamin B5:2.34mg
23.36%
Iron:4.11mg
22.82%
Copper:0.45mg
22.68%
Phosphorus:216.01mg
21.6%
Calcium:209.01mg
20.9%
Potassium:656.62mg
18.76%
Vitamin B3:3.31mg
16.57%
Vitamin B6:0.31mg
15.36%
Magnesium:57.93mg
14.48%
Zinc:1.64mg
10.92%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Source:My Recipes