Fritatten Soupe

Vegetarian
Dairy Free
Health score
4%
Fritatten Soupe
30 min.
4
220kcal

Suggestions

Ingredients

  • 4 cups beef stock 
  • 3  eggs 
  • 2 teaspoons flour all-purpose
  • 2 tablespoons chives fresh chopped
  • 1 Dash nutmeg 
  • 4 servings olive oil extra-virgin for drizzling
  • 4 servings salt and pepper black freshly ground
  • 1 tablespoon cooking sherry 
  • 1 cup water plus 2 teaspoons 
  • 8  mushrooms white thinly sliced

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • pot

Directions

  1. Heat a sauce pot over medium heat with a drizzle of olive oil. Gently cook mushrooms 5 minutes, season lightly with salt and pepper.
  2. Add a splash of sherry and cook off.
  3. Add beef stock and 1 cup water and simmer over low heat.
  4. Whisk eggs in a bowl with a pinch of salt and a splash of water, about 2 teaspoons.
  5. Sprinkle the flour while you whisk and add a dash of freshly grated nutmeg.
  6. Heat a drizzle of olive oil at a time in a small nonstick pan over medium-high heat.
  7. Add a small ladle of eggs to the pan and swirl it around. Flip the egg crepe after 30 to 40 seconds and cook 15 to 20 seconds on the other side. Stack up the egg crepes and when you've used the last, 6 to 8 crepes, roll the crepes and slice into 1-inch strips.
  8. Divide the crepe strips evenly among 4 bowls and top with 2 tablespoons chopped chives then ladle the beef and mushroom broth over top and serve immediately.

Nutrition Facts

Calories220kcal
Protein18.58%
Fat71.44%
Carbs9.98%

Properties

Glycemic Index
67.25
Glycemic Load
0.93
Inflammation Score
-3
Nutrition Score
10.480000008707%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:219.68kcal
10.98%
Fat:17.61g
27.08%
Saturated Fat:3.14g
19.62%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:4.99g
1.82%
Sugar:2.35g
2.61%
Cholesterol:122.76mg
40.92%
Sodium:527.61mg
22.94%
Alcohol:0.39g
100%
Alcohol %:0.12%
100%
Protein:10.3g
20.6%
Vitamin B2:0.54mg
31.62%
Selenium:17.1µg
24.42%
Vitamin B3:3.64mg
18.19%
Potassium:627.26mg
17.92%
Phosphorus:177.46mg
17.75%
Vitamin E:2.4mg
15.97%
Copper:0.29mg
14.41%
Vitamin B6:0.23mg
11.74%
Vitamin K:12.14µg
11.57%
Vitamin B5:1.12mg
11.17%
Vitamin B1:0.14mg
9%
Iron:1.6mg
8.9%
Folate:30.76µg
7.69%
Zinc:1.07mg
7.16%
Magnesium:26.81mg
6.7%
Vitamin B12:0.31µg
5.16%
Vitamin D:0.74µg
4.93%
Vitamin A:244.3IU
4.89%
Calcium:43.56mg
4.36%
Manganese:0.06mg
3.24%
Fiber:0.54g
2.17%
Vitamin C:1.72mg
2.08%