Frittata with Pancetta and Mint

Gluten Free
Dairy Free
Health score
4%
Frittata with Pancetta and Mint
45 min.
6
311kcal

Suggestions


Looking to bring excitement to your morning meal? This Frittata with Pancetta and Mint is the perfect dish to elevate your brunch experience! Bursting with flavor and simplicity, this gluten-free and dairy-free recipe is both indulgent and wholesome, making it a fantastic choice for breakfast or lunch.

Imagine the delightful aroma of sizzling pancetta mingling with the sweetness of red onions as they sauté together, creating a savory base that perfectly complements the fluffy eggs. The addition of fresh mint adds a bright, aromatic touch, transforming this classic egg dish into something truly special. With rich textures and a beautiful golden crust, this frittata not only tastes divine but also impresses visually, making it ideal for gatherings or casual family meals.

In just 45 minutes, you can whip up a dish that serves six, providing a hearty, satisfying option for family and friends. Each slice offers a protein-packed bite, with 311 calories per serving, making it a guilt-free indulgence. Whether you're entertaining or simply enjoying a cozy weekend morning, this Frittata with Pancetta and Mint will surely become a favorite in your recipe collection. Dive into this delightful dish, and let the flavors of Italy inspire your culinary journey!

Ingredients

  • 12 large eggs 
  • 0.5 cup mint leaves fresh chopped
  • 0.1 teaspoon pepper black
  • 1.5 tablespoons olive oil 
  • ounces pancetta cut into 1/4-inch pieces ( 1 1/2 cups)
  • 1.5 cups onion red chopped
  • 0.8 teaspoon salt 
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • spatula

Directions

  1. Heat olive oil in large nonstick broilerproof skillet over medium heat.
  2. Add pancetta and onion and sauté until onion is soft, about 10 minutes.
  3. Preheat broiler.
  4. Whisk eggs, 1/4 cup water, salt, and pepper in medium bowl to blend.
  5. Pour eggs into skillet with onion and pancetta. Stir 1 minute.
  6. Add 1/2 cup chopped mint; stir 30 seconds. Reduce heat to low and cook without stirring until almost set, about 10 minutes.
  7. Broil frittata just until firm, about 1 minute. Using spatula as aid, transfer frittata to serving platter.
  8. Sprinkle with remaining 2 tablespoons chopped mint.
  9. Cut frittata into wedges and serve.
  10. * Pancetta, Italian bacon cured in salt, is available at Italian markets and in the deli case at many supermarkets.

Nutrition Facts

Calories311kcal
Protein21.79%
Fat71.19%
Carbs7.02%

Properties

Glycemic Index
9.83
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
12.848695703175%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.49mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:310.89kcal
15.54%
Fat:24.34g
37.44%
Saturated Fat:7.41g
46.31%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:4.41g
1.6%
Sugar:2.07g
2.3%
Cholesterol:390.71mg
130.24%
Sodium:623.69mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.76g
33.53%
Selenium:36.6µg
52.29%
Vitamin B2:0.5mg
29.46%
Phosphorus:253.23mg
25.32%
Vitamin B5:1.75mg
17.53%
Vitamin B12:1.03µg
17.2%
Vitamin B6:0.3mg
14.92%
Folate:58.88µg
14.72%
Vitamin A:710.82IU
14.22%
Vitamin D:2.11µg
14.09%
Iron:2.17mg
12.04%
Zinc:1.74mg
11.58%
Vitamin E:1.68mg
11.23%
Vitamin B1:0.14mg
9.32%
Potassium:274.52mg
7.84%
Calcium:76.43mg
7.64%
Manganese:0.13mg
6.64%
Vitamin B3:1.33mg
6.63%
Copper:0.11mg
5.71%
Magnesium:22.58mg
5.64%
Vitamin C:4.15mg
5.03%
Fiber:0.99g
3.96%
Vitamin K:2.64µg
2.51%
Source:Epicurious