Fritto Misto

Dairy Free
Health score
47%
Fritto Misto
45 min.
6
1020kcal

Suggestions


Fritto Misto, a beloved dish from the coastal regions of Italy, brings the sensational flavors of the sea right to your table. This delightful seafood mix is perfect for any occasion, whether it’s a leisurely lunch, a sophisticated dinner party, or a casual family meal. Imagine biting into perfectly crispy, golden-brown seafood that practically melts in your mouth, bursting with freshness.

What truly makes Fritto Misto standout is its versatility. You can customize the seafood ingredients to suit your preferences, ensuring each batch is unique and exciting. The vibrant combination of sea scallops, shrimp, squid, and small fish creates a delightful medley that will impress even the most discerning palates.

This dish is also dairy-free, making it suitable for a variety of dietary needs without compromising on flavor. The fragrant aroma of frying seafood fills the air as the crispy bites are served with zesty lemon wedges, enhancing the natural flavors of the ocean's bounty. A sprinkle of salt and freshly ground black pepper elevates the dish to a whole new level.

Fritto Misto doesn't just satisfy the palate; it also brings a touch of elegance to your dining experience. Share it with friends and family as you gather around the table, creating lasting memories with every delicious bite. Treat yourself to this culinary adventure and embrace the taste of the sea with this exquisite dish!

Ingredients

  • cups canola oil for frying
  • cups flour all-purpose
  •  optional: lemon cut into wedges
  • servings pepper black freshly ground
  • pound scallops 
  • pound shrimp deveined peeled
  • pound squid rings fresh cleaned sliced into thin rings, tentacles reserved
  • 18  sardines fresh cleaned

Equipment

  • frying pan
  • paper towels
  • kitchen thermometer
  • slotted spoon

Directions

  1. In large shallow skillet over moderately high heat, heat 3 inches of oil until thermometer registers 350°F.
  2. Transfer flour to large plate.
  3. Sprinkle all seafood liberally with salt and pepper. Working in batches and returning oil to 350°F between batches, dredge seafood in flour, shaking to remove excess, and fry until golden and cooked through, about 20 seconds per side for whole fish and shrimp, 15 seconds per side for scallops and calamari. Using slotted spoon, remove as done and drain on paper towel–lined plate.
  4. Garnish with lemon wedges and serve immediately with tartar sauce.

Nutrition Facts

Calories1020kcal
Protein26.97%
Fat56.81%
Carbs16.22%

Properties

Glycemic Index
22.08
Glycemic Load
23.91
Inflammation Score
-7
Nutrition Score
37.979565433834%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:1020.06kcal
51%
Fat:64.81g
99.71%
Saturated Fat:3.83g
23.93%
Carbohydrates:41.63g
13.88%
Net Carbohydrates:38.96g
14.17%
Sugar:1.46g
1.63%
Cholesterol:379.84mg
126.61%
Sodium:421.51mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.24g
138.48%
Selenium:74.69µg
106.7%
Phosphorus:1004.75mg
100.48%
Copper:1.82mg
91.16%
Vitamin B3:13.09mg
65.47%
Vitamin E:8.85mg
59.03%
Vitamin B2:0.98mg
57.44%
Calcium:568.24mg
56.82%
Zinc:5.87mg
39.14%
Vitamin C:32.17mg
39%
Vitamin B12:2.05µg
34.15%
Vitamin K:32.23µg
30.7%
Potassium:1047.36mg
29.92%
Manganese:0.6mg
29.79%
Vitamin B1:0.44mg
29.09%
Magnesium:115.3mg
28.82%
Iron:4.64mg
25.76%
Folate:98.08µg
24.52%
Fiber:2.66g
10.65%
Vitamin B5:0.83mg
8.27%
Vitamin B6:0.16mg
7.97%
Vitamin A:291.64IU
5.83%
Source:Epicurious