Frosted Coconut-Pecan Brownies

Dairy Free
Very Healthy
Health score
71%
Frosted Coconut-Pecan Brownies
60 min.
1
7887kcal

Suggestions

Ingredients

  • oz baker's chocolate unsweetened melted
  • 2.3 cups firmly brown sugar divided packed
  • 0.8 cup butter melted (1-)
  •  eggs 
  • cup baker's angel flake coconut divided
  • cup flour 
  • 1.5 cups planters pecan halves divided
  • 0.5 tsp salt 
  • tsp vanilla 
  • 16 oz ready-to-spread vanilla frosting canned

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 350F. Reserve 32 pecan halves for garnish; coarsely chop remaining pecans. Beat eggs and 2 cups of the brown sugar in large bowl with wire whisk until well blended.
  2. Add butter, chocolate and vanilla; mix well. Stir in flour and salt until well blended.
  3. Add 1/2 cup of the coconut and 3/4 cup of the chopped pecans; stir.
  4. Pour batter into lightly greased 13x9-inch baking pan.
  5. Bake 30 min. Cool completely in pan on wire rack.
  6. Mix frosting, remaining 1/2 cup coconut, remaining 1/4 cup brown sugar and the remaining chopped pecans; spread over brownies.
  7. Cut into 32 pieces; top each with 1 pecan half. Store in tightly covered container at room temperature.

Nutrition Facts

Calories7887kcal
Protein3.48%
Fat49.34%
Carbs47.18%

Properties

Glycemic Index
128
Glycemic Load
202.08
Inflammation Score
-10
Nutrition Score
78.002608983413%

Flavonoids

Cyanidin
15.95mg
Delphinidin
10.81mg
Catechin
83.7mg
Epigallocatechin
8.36mg
Epicatechin
162.05mg
Epigallocatechin 3-gallate
3.42mg

Nutrients percent of daily need

Calories:7887.25kcal
394.36%
Fat:449.59g
691.68%
Saturated Fat:142.1g
888.16%
Carbohydrates:967.42g
322.47%
Net Carbohydrates:917.11g
333.49%
Sugar:781.59g
868.44%
Cholesterol:654.72mg
218.24%
Sodium:4053.25mg
176.23%
Alcohol:2.89g
100%
Alcohol %:0.21%
100%
Caffeine:90.72mg
30.24%
Protein:71.31g
142.63%
Manganese:14.98mg
749.1%
Copper:6.67mg
333.55%
Iron:39.45mg
219.17%
Fiber:50.31g
201.24%
Vitamin B2:3.25mg
191.42%
Selenium:133.36µg
190.51%
Magnesium:730.85mg
182.71%
Phosphorus:1664.63mg
166.46%
Vitamin B1:2.31mg
154.18%
Zinc:22.98mg
153.2%
Vitamin A:7123.4IU
142.47%
Vitamin E:17.05mg
113.65%
Folate:426.48µg
106.62%
Potassium:3284.98mg
93.86%
Calcium:835.07mg
83.51%
Vitamin K:76.32µg
72.69%
Vitamin B3:12.92mg
64.58%
Vitamin B5:6.45mg
64.46%
Vitamin B6:1.17mg
58.61%
Vitamin B12:1.74µg
28.94%
Vitamin D:3.52µg
23.47%
Vitamin C:3.25mg
3.94%