Frozen Banana Treats

Dairy Free
Health score
1%
Frozen Banana Treats
255 min.
15
131kcal

Suggestions

Ingredients

  • small bananas peeled
  • cups kellogg’sâ® cocoa krispiesâ® cereal 
  • oz baker's semi-sweet dipping chocolate dark

Equipment

  • pastry brush

Directions

  1. Melt chocolate as directed on package. Meanwhile, insert a wooden pop stick into cut end of each banana piece.
  2. Dip bananas in chocolate, or brush chocolate onto banana pieces with pastry brush.
  3. Roll bananas in cereal, completely coating all sides.
  4. Freeze bananas 4 hours or until firm. Store in airtight container in freezer.

Nutrition Facts

Calories131kcal
Protein4.47%
Fat36.13%
Carbs59.4%

Properties

Glycemic Index
3.65
Glycemic Load
4.47
Inflammation Score
-3
Nutrition Score
5.8126087188721%

Flavonoids

Catechin
2.46mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:130.94kcal
6.55%
Fat:5.45g
8.39%
Saturated Fat:3.01g
18.8%
Carbohydrates:20.16g
6.72%
Net Carbohydrates:17.78g
6.47%
Sugar:11.57g
12.86%
Cholesterol:0.79mg
0.26%
Sodium:28.8mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.67mg
3.89%
Protein:1.52g
3.04%
Manganese:0.3mg
15.1%
Vitamin B6:0.24mg
12.08%
Copper:0.2mg
10.19%
Iron:1.74mg
9.68%
Fiber:2.38g
9.53%
Magnesium:37.02mg
9.26%
Zinc:1.08mg
7.19%
Potassium:232.7mg
6.65%
Vitamin B2:0.11mg
6.63%
Folate:25.84µg
6.46%
Vitamin B3:1.27mg
6.34%
Vitamin B1:0.08mg
5.6%
Vitamin C:4.58mg
5.55%
Phosphorus:53.94mg
5.39%
Vitamin B12:0.29µg
4.88%
Calcium:27.98mg
2.8%
Selenium:1.83µg
2.61%
Vitamin A:121.37IU
2.43%
Vitamin B5:0.19mg
1.93%
Vitamin K:1.26µg
1.2%
Vitamin D:0.18µg
1.18%
Vitamin E:0.15mg
1.01%