Frozen OREO Rocky Road Bars

Health score
1%
Frozen OREO Rocky Road Bars
255 min.
15
216kcal

Suggestions

Ingredients

  •  1/ graham crackers (9 squares)
  • 2.5 cups marshmallows jet-puffed miniature divided
  • 0.5 cup milk 
  • 1.5 cups oreo cookies coarsely chopped
  • oz baker's semi-sweet chocolate 
  • 0.5 cup planters walnuts coarsely chopped
  • cups cool whip whipped topping thawed

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • microwave

Directions

  1. Line 9-inch square pan with foil, with ends of foil extending over sides of pan. Arrange grahams on bottom of pan; set aside.
  2. Mix 2 cups of the marshmallows, the chocolate and milk in microwaveable bowl. Microwave on HIGH 1 min.; stir. Microwave on HIGH 30 sec.; stir until chocolate is completely melted. Cool.
  3. Add whipped topping, remaining 1/2 cup marshmallows, the chopped cookies and walnuts to marshmallow mixture; stir gently until well blended. Carefully spread over grahams in prepared pan.
  4. Freeze several hours or until firm.
  5. Remove dessert from pan, using foil handles.
  6. Cut dessert into 12 bars to serve. Store any leftover bars in freezer.

Nutrition Facts

Calories216kcal
Protein5.15%
Fat44.67%
Carbs50.18%

Properties

Glycemic Index
12.83
Glycemic Load
5.3
Inflammation Score
-2
Nutrition Score
4.8456521628667%

Flavonoids

Cyanidin
0.11mg

Nutrients percent of daily need

Calories:216.16kcal
10.81%
Fat:10.99g
16.91%
Saturated Fat:4.54g
28.38%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:26.23g
9.54%
Sugar:18.06g
20.07%
Cholesterol:1.74mg
0.58%
Sodium:92.36mg
4.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.93mg
2.98%
Protein:2.85g
5.7%
Manganese:0.37mg
18.39%
Iron:2.75mg
15.29%
Copper:0.24mg
12.16%
Magnesium:33.26mg
8.31%
Phosphorus:73mg
7.3%
Fiber:1.55g
6.21%
Vitamin K:5.51µg
5.25%
Vitamin B2:0.07mg
4.31%
Vitamin B1:0.06mg
3.92%
Potassium:134.24mg
3.84%
Zinc:0.57mg
3.81%
Folate:14.82µg
3.71%
Vitamin E:0.53mg
3.55%
Selenium:2.35µg
3.36%
Calcium:31.87mg
3.19%
Vitamin B3:0.63mg
3.17%
Vitamin B6:0.04mg
1.85%
Vitamin B12:0.08µg
1.35%
Vitamin B5:0.13mg
1.29%