Frozen PB Banana Sandwiches

Vegetarian
Dairy Free
Health score
2%
Frozen PB Banana Sandwiches
Download PDF
AntipastiStarterSnackAppetizer
75 min.
15
72kcal

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Ingredients

  • 1 small banana thinly sliced
  • 0.5 cup creamy peanut butter 
  • 20 squares graham crackers 
  • 2 Tbsp honey 

Equipment

  • bowl

Directions

  1. Blend peanut butter and honey in small bowl.
  2. Spread about 1 tablespoon peanut butter mixture on each of 10 grahams; top with banana slices and remaining grahams.
  3. Freeze for at least 1 hour. Individually wrap and store in freezer for up to 1 week.

Nutrition Facts

Calories72kcal
Protein11.03%
Fat53.53%
Carbs35.44%

Properties

Glycemic Index
13
Glycemic Load
2.88
Inflammation Score
-1
Nutrition Score
2.0804347925536%

Flavonoids

Catechin
0.41mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:71.5kcal
3.58%
Fat:4.55g
7%
Saturated Fat:0.9g
5.61%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:6.14g
2.23%
Sugar:4.33g
4.81%
Cholesterol:0mg
0%
Sodium:45.86mg
1.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Manganese:0.15mg
7.32%
Vitamin B3:1.24mg
6.21%
Vitamin E:0.79mg
5.27%
Magnesium:17.19mg
4.3%
Phosphorus:33.44mg
3.34%
Vitamin B6:0.06mg
3.25%
Fiber:0.64g
2.56%
Folate:9.41µg
2.35%
Potassium:76.43mg
2.18%
Copper:0.04mg
2.14%
Zinc:0.26mg
1.74%
Vitamin B2:0.03mg
1.51%
Iron:0.23mg
1.3%
Vitamin B5:0.12mg
1.16%
Vitamin B1:0.02mg
1.13%
Dairy FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePeanutsBananas
Source:Kraft Recipes

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