Frozen Pineapple Cream Pie

Health score
3%
Frozen Pineapple Cream Pie
275 min.
8
560kcal

Suggestions

Ingredients

  •  egg yolks lightly beaten
  • envelope gelatin powder unflavored
  • cups heavy whipping cream 
  • teaspoon juice of lemon 
  • 20 ounce pineapple in heavy syrup crushed undrained canned
  • package pie crust refrigerated
  • 0.3 cup sugar 
  • 0.3 cup water cold

Equipment

  • bowl
  • oven
  • blender
  • double boiler
  • hand mixer

Directions

  1. Preheat the oven to 425 degrees F.
  2. Roll the pie crust on a floured surface into a 12-inch circle.
  3. Put the crust into a 9-inch deep-dish pie plate; fold the edges under and crimp. Prick the bottom and sides of the pie crust with a fork.
  4. Bake until the crust is lightly browned, about 10 to 12 minutes. Set aside to cool.
  5. In a small bowl, soften the gelatin in cold water; set aside.
  6. In the top of a double boiler, combine the eggs yolks and 1/3 cup of sugar.
  7. Add the undrained pineapple and lemon juice. Cook over simmering water, stirring occasionally, until slightly thickened, about 20 minutes.
  8. Remove from the heat; stir in the softened gelatin mixture and let cool for 30 minutes.
  9. In a medium bowl, beat the heavy cream with an electric mixer until foamy. With mixer running, gradually add the remaining 1/3 cup of sugar, 1 tablespoon at a time. Beat until soft peaks form, then fold it into the cooled pineapple mixture. Spoon the pineapple cream into the baked pie shell and freeze until set, about 4 to 6 hours.

Nutrition Facts

Calories560kcal
Protein5.37%
Fat60.73%
Carbs33.9%

Properties

Glycemic Index
8.76
Glycemic Load
5.82
Inflammation Score
-6
Nutrition Score
9.406086963156%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:560.31kcal
28.02%
Fat:38.31g
58.94%
Saturated Fat:19.04g
118.99%
Carbohydrates:48.13g
16.04%
Net Carbohydrates:45.83g
16.66%
Sugar:20.23g
22.47%
Cholesterol:164.43mg
54.81%
Sodium:248.22mg
10.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Vitamin A:1040.45IU
20.81%
Vitamin B1:0.25mg
16.78%
Vitamin B2:0.27mg
15.97%
Selenium:10.64µg
15.2%
Folate:57.95µg
14.49%
Manganese:0.25mg
12.5%
Phosphorus:114.56mg
11.46%
Iron:1.95mg
10.82%
Vitamin D:1.44µg
9.59%
Fiber:2.3g
9.19%
Vitamin C:7.26mg
8.8%
Vitamin B3:1.73mg
8.64%
Copper:0.15mg
7.57%
Calcium:73.49mg
7.35%
Vitamin E:1.05mg
6.98%
Vitamin B6:0.13mg
6.67%
Vitamin B5:0.65mg
6.45%
Vitamin K:6.48µg
6.17%
Potassium:208.52mg
5.96%
Magnesium:23.8mg
5.95%
Vitamin B12:0.27µg
4.51%
Zinc:0.67mg
4.48%