Fruit Cake

Health score
2%
Fruit Cake
185 min.
10
588kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoon brandy 
  • cup brown sugar 
  • 0.5 cup butter 
  • pounds fruit jell-o® mix mixed
  •  eggs 
  •  lemon zest 
  • tablespoon milk 
  • tablespoon blackstrap molasses 
  • 0.3 teaspoon nutmeg 
  •  orange zest juiced
  • 1.3 cups self-rising flour 
  • 0.3 cup cooking sherry 
  • 1.3 cups wholemeal" flour whole wheat
  • 0.5 cup lard 
  • 0.5 cup lard 

Equipment

  • frying pan
  • baking paper
  • oven
  • mixing bowl
  • loaf pan
  • cheesecloth

Directions

  1. Preheat oven to 325 degrees F.
  2. In a mixing bowl, with a paddle attachment cream the butter and lard together.
  3. Add the sugar and continue creaming.
  4. Add the eggs gradually and mix until well incorporated.
  5. Then, add each ingredient one at a time and blend in. Turn batter out into a loaf pan (best for doorstops) lined with parchment paper.
  6. Bake 1 hour and 30 minutes, then reduce the heat to 300 degrees F and bake an additional 1 hour and 15 minutes.
  7. Let cool in the pan. Wrap in plastic and let mature a few days. If you like, you can dip it or baste it with brandy, wrap it in cheesecloth, and store in a cool place for months (maybe even decades).

Nutrition Facts

Calories588kcal
Protein4.46%
Fat17.77%
Carbs77.77%

Properties

Glycemic Index
39.1
Glycemic Load
8.16
Inflammation Score
-4
Nutrition Score
10.044347913369%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:587.62kcal
29.38%
Fat:11.59g
17.82%
Saturated Fat:6.53g
40.81%
Carbohydrates:114.04g
38.01%
Net Carbohydrates:107.96g
39.26%
Sugar:66.64g
74.04%
Cholesterol:90.05mg
30.02%
Sodium:201.47mg
8.76%
Alcohol:1.12g
100%
Alcohol %:0.76%
100%
Protein:6.54g
13.08%
Manganese:0.79mg
39.61%
Selenium:21.66µg
30.95%
Fiber:6.08g
24.33%
Calcium:191.76mg
19.18%
Iron:3.42mg
19.02%
Phosphorus:119.63mg
11.96%
Vitamin A:457.11IU
9.14%
Magnesium:34.95mg
8.74%
Vitamin B2:0.12mg
7.24%
Vitamin B1:0.1mg
6.63%
Vitamin B6:0.13mg
6.33%
Copper:0.13mg
6.27%
Vitamin C:4.58mg
5.56%
Folate:21.12µg
5.28%
Zinc:0.79mg
5.28%
Vitamin B5:0.5mg
5.02%
Vitamin B3:0.98mg
4.91%
Potassium:165.85mg
4.74%
Vitamin E:0.62mg
4.15%
Vitamin B12:0.18µg
3.07%
Vitamin D:0.37µg
2.46%
Vitamin K:1.21µg
1.15%