Fruit Cookies

Vegetarian
Vegan
Dairy Free
Health score
1%
Fruit Cookies
45 min.
24
95kcal

Suggestions

Ingredients

  • 0.5 cup bran cereal whole
  • 0.5 cup almonds finely chopped
  •  bananas mashed
  • 1.5 cups apricots dried chopped
  • 1.5 cups rolled oats 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  2. In large bowl, combine oil, bananas, and vanilla until smooth.
  3. Mix in oats, oat bran cereal and salt. Fold in apricots and almonds. Drop dough by spoonfuls 2 inches apart on cookie sheets.
  4. Bake for 20 to 25 minutes in the preheated oven, until edges are light brown.

Nutrition Facts

Calories95kcal
Protein7.28%
Fat44.06%
Carbs48.66%

Properties

Glycemic Index
7.62
Glycemic Load
4.04
Inflammation Score
-4
Nutrition Score
5.2560869921809%

Flavonoids

Cyanidin
0.07mg
Catechin
0.64mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:95.38kcal
4.77%
Fat:4.98g
7.66%
Saturated Fat:0.66g
4.11%
Carbohydrates:12.38g
4.13%
Net Carbohydrates:10.27g
3.73%
Sugar:5.94g
6.6%
Cholesterol:0mg
0%
Sodium:28.82mg
1.25%
Alcohol:0.06g
100%
Alcohol %:0.24%
100%
Protein:1.85g
3.7%
Manganese:0.39mg
19.69%
Vitamin B6:0.21mg
10.59%
Vitamin E:1.41mg
9.39%
Fiber:2.11g
8.45%
Vitamin A:321.71IU
6.43%
Magnesium:24.99mg
6.25%
Phosphorus:57.9mg
5.79%
Vitamin K:6.04µg
5.75%
Folate:22.63µg
5.66%
Vitamin B2:0.09mg
5.3%
Potassium:183.06mg
5.23%
Copper:0.1mg
4.98%
Iron:0.8mg
4.42%
Vitamin B1:0.06mg
4.2%
Vitamin B12:0.24µg
4.05%
Zinc:0.48mg
3.23%
Vitamin B3:0.63mg
3.16%
Selenium:1.99µg
2.84%
Calcium:20.67mg
2.07%
Vitamin B5:0.16mg
1.59%
Vitamin C:1.2mg
1.45%
Source:Allrecipes