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Fruit Kebabs with Almond Syrup and Amaretti Crumbs
Fruit Kebabs with Almond Syrup and Amaretti Crumbs
Dairy Free
Health score
6%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 185g
Price Per Serving: 1.04$
183kcal
Nutrition
Calories: 183kcal
Protein: 5.57%
Fat: 5.02%
Carbs: 89.41%
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Ingredients
0.5
teaspoon
almond extract
2
tablespoons
amaretti cookie crumbs
( 16 small cookies)
2
tablespoons
brown sugar
1
cup
pineapple
fresh cubed (1-inch)
1
medium
plum
cut into 4 wedges
Equipment
bowl
grill
broiler
skewers
broiler pan
Directions
Combine first 4 ingredients in a bowl; stir well.
Let stand 15 minutes.
Remove fruit from bowl, reserving syrup.
Thread pineapple cubes and plum wedges alternately onto 2 (6-inch) skewers. Prepare grill or broiler.
Place kebabs on grill rack or broiler pan coated with cooking spray; grill or broil 4 minutes on each side or until thoroughly heated.
Drizzle reserved syrup over kebabs; sprinkle with cookie crumbs.
Serve with vanilla low-fat ice cream, if desired.
Nutrition Facts
Calories
183kcal
Protein
5.57%
Fat
5.02%
Carbs
89.41%
Properties
Glycemic Index
49.46
Glycemic Load
8.26
Inflammation Score
-4
Nutrition Score
7.5934781561727%
Flavonoids
Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.61mg
Nutrients
percent of daily need
Calories:
183.33kcal
9.17%
Fat:
1.08g
1.66%
Saturated Fat:
0.12g
0.74%
Carbohydrates:
43.21g
14.4%
Net Carbohydrates:
40.41g
14.69%
Sugar:
37.04g
41.16%
Cholesterol:
0mg
0%
Sodium:
55.43mg
2.41%
Alcohol:
0.34g
100%
Alcohol %:
0.24%
100%
Protein:
2.69g
5.39%
Vitamin C:
42.51mg
51.53%
Manganese:
0.82mg
41.03%
Fiber:
2.8g
11.19%
Copper:
0.16mg
7.78%
Vitamin A:
292.35IU
5.85%
Vitamin B6:
0.12mg
5.82%
Potassium:
198.87mg
5.68%
Vitamin B1:
0.08mg
5.55%
Vitamin B3:
1.03mg
5.17%
Folate:
19.47µg
4.87%
Magnesium:
17.1mg
4.27%
Iron:
0.77mg
4.26%
Vitamin E:
0.56mg
3.76%
Vitamin B5:
0.31mg
3.07%
Vitamin B2:
0.05mg
2.98%
Vitamin K:
2.83µg
2.69%
Selenium:
1.8µg
2.57%
Calcium:
23.8mg
2.38%
Phosphorus:
23.64mg
2.36%
Zinc:
0.28mg
1.84%
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples