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Fruit Salsa with Cinnamon Crisps
Fruit Salsa with Cinnamon Crisps
Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
76%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1053g
Price Per Serving: 5.04$
2624kcal
Nutrition
Calories: 2624kcal
Protein: 10.27%
Fat: 22.25%
Carbs: 67.48%
Suggestions
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Ingredients
1
large
banana
chopped
28
2-inch
flour tortillas
1.3
teaspoons
ground cinnamon
divided
0.3
teaspoon
ground nutmeg
1
kiwifruit
peeled chopped
0.3
cup
juice of lemon
fresh
1
delicious apple
red chopped
1
pint
strawberries
fresh chopped
0.3
cup
sugar
2
tablespoons
sugar
Equipment
baking sheet
oven
Directions
Combine first 4 ingredients. Stir together lemon juice, 1/4 cup sugar, nutmeg, and 1/2 teaspoon cinnamon; toss with fruit. Chill.
Cut each tortilla into eighths. Arrange pieces on baking sheets. Lightly coat with cooking spray.
Combine remaining 3/4 teaspoon cinnamon and 2 tablespoons sugar.
Sprinkle over tortilla chips.
Bake at 350 for 6 to 8 minutes or until lightly browned.
Serve with fruit salsa.
Nutrition Facts
Calories
2624kcal
Protein
10.27%
Fat
22.25%
Carbs
67.48%
Properties
Glycemic Index
107.16
Glycemic Load
146.91
Inflammation Score
-10
Nutrition Score
60.69347836142%
Flavonoids
Cyanidin
2.7mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.07mg
Catechin
6.34mg
Epigallocatechin
1.04mg
Epicatechin
3.99mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.52mg
Luteolin
0.22mg
Kaempferol
0.93mg
Myricetin
0.05mg
Quercetin
3.22mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
2623.63kcal
131.18%
Fat:
64.55g
99.31%
Saturated Fat:
23.42g
146.36%
Carbohydrates:
440.56g
146.85%
Net Carbohydrates:
407.2g
148.07%
Sugar:
65.21g
72.46%
Cholesterol:
0mg
0%
Sodium:
5876.82mg
255.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
67.04g
134.09%
Vitamin B1:
4.07mg
271.4%
Selenium:
178.96µg
255.66%
Manganese:
4.64mg
232.21%
Folate:
795.77µg
198.94%
Vitamin B3:
36.1mg
180.52%
Phosphorus:
1694.38mg
169.44%
Iron:
29.73mg
165.15%
Vitamin B2:
2.32mg
136.76%
Fiber:
33.36g
133.43%
Calcium:
1203.99mg
120.4%
Vitamin C:
97.53mg
118.22%
Vitamin K:
70.59µg
67.23%
Magnesium:
207.55mg
51.89%
Copper:
0.96mg
48.16%
Potassium:
1413.15mg
40.38%
Vitamin B6:
0.69mg
34.6%
Zinc:
4.52mg
30.13%
Vitamin B5:
1.66mg
16.62%
Vitamin E:
0.79mg
5.28%
Vitamin A:
83.2IU
1.66%
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Apples
Bananas
Healthy
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples