Fruit Spring Rolls

Vegetarian
Dairy Free
Health score
13%
Fruit Spring Rolls
15 min.
6
245kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • 0.3 cup mint leaves fresh packed finely chopped
  • 0.3 cup mint leaves fresh packed finely chopped
  • 0.3 cup honey 
  • 0.3 cup juice of lime fresh 2 to 3 large limes
  •  mangos peeled halved seeded cut into 1/ slices
  • 1.5 cups pad thai noodles cooled cooked drained
  • 48 inch rice paper rounds 
  • medium strawberries stemmed

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • knife

Directions

  1. Watch how to make this recipe.
  2. Put the noodles in a medium bowl and add the honey and the mint. Using 2 forks, toss the ingredients together until the noodles are coated.
  3. Lay a damp kitchen or paper towel on a work surface. Soak a rice paper round in warm water for 20 to 30 seconds until softened.
  4. Put the rice paper on the damp towel.
  5. Add 1/4 cup of the noodle mixture in the center of the rice paper and form into a 3 by 2-inch rectangle. Using a paring knife, slice a strawberry lengthwise into 1/4-inch slices. Arrange the slices over the noodle mixture.
  6. Sprinkle 1 tablespoon almonds on top. Arrange 2 to 3 mango slices on top of the almonds.
  7. Roll the rice paper around the filling and seal the ends with a little water. Repeat with the remaining ingredients. Wrap the finished spring rolls in damp paper towels and store in the refrigerator.
  8. For the dipping sauce: In a small bowl, combine the mint, honey and lime juice.
  9. Pour into a serving bowl.
  10. Arrange the spring rolls on a platter and serve with the dipping sauce.
  11. Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet.
  12. Bake in a preheated 350 degree F oven until lightly toasted, about 6 to 8 minutes. Cool completely before using.
  13. *Can be found at specialty Asian markets .

Nutrition Facts

Calories245kcal
Protein10.43%
Fat20.2%
Carbs69.37%

Properties

Glycemic Index
32.67
Glycemic Load
13.33
Inflammation Score
-6
Nutrition Score
10.584782530756%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.99mg
Peonidin
0.01mg
Catechin
1.09mg
Epigallocatechin
0.35mg
Epicatechin
0.11mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
1.41mg
Hesperetin
1.29mg
Naringenin
0.11mg
Apigenin
0.21mg
Luteolin
0.48mg
Isorhamnetin
0.26mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:245.31kcal
12.27%
Fat:5.73g
8.82%
Saturated Fat:0.52g
3.24%
Carbohydrates:44.27g
14.76%
Net Carbohydrates:41.01g
14.91%
Sugar:17.92g
19.91%
Cholesterol:1.83mg
0.61%
Sodium:119.62mg
5.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.31%
Manganese:0.62mg
31.05%
Vitamin C:23.9mg
28.97%
Selenium:16µg
22.85%
Vitamin E:2.94mg
19.63%
Vitamin B2:0.23mg
13.67%
Fiber:3.26g
13.03%
Magnesium:48.11mg
12.03%
Copper:0.24mg
12.02%
Folate:47.86µg
11.96%
Vitamin A:542.02IU
10.84%
Phosphorus:105.33mg
10.53%
Vitamin B1:0.16mg
10.51%
Vitamin B3:2.09mg
10.46%
Iron:1.61mg
8.96%
Potassium:240.21mg
6.86%
Calcium:56.69mg
5.67%
Zinc:0.8mg
5.31%
Vitamin B6:0.1mg
4.99%
Vitamin B5:0.23mg
2.34%
Vitamin K:1.79µg
1.7%