Fruit Strudel

Vegetarian
Dairy Free
Very Healthy
Health score
69%
Fruit Strudel
45 min.
7
2286kcal

Suggestions

Ingredients

  • 20 ounce apricot preserves 
  • 20 ounce pineapple crushed drained canned
  • 14 ounce coconut or flaked canned
  • cups cornflakes crushed
  • 16 ounce apricots dried finely minced
  •  eggs beaten
  • cups flour all-purpose
  • 15 ounce golden raisins finely minced
  • tablespoons ground cinnamon 
  •  optional: lemon finely minced seeded
  • 16 ounce maraschino cherries red finely minced drained
  •  cranberry-orange relish finely minced seeded
  • 16 ounce peach preserves 
  • 1.8 cups pecans divided coarsely chopped
  • servings powdered sugar sifted
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons sugar 
  • 0.8 cup warm vegetable oil (105° to 115°)
  • servings vegetable oil 
  • 0.8 cup warm water (105° to 115°)

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Combine flour, 2 tablespoons sugar, and salt in a large mixing bowl; mix well. Make a well in center of mixture.
  2. Combine water and oil; add to dry ingredients, mixing well.
  3. Add eggs; mix well. Turn dough out onto a floured surface, and knead 5 minutes or until dough is smooth and elastic. Cover dough with a warm bowl, and let rest 30 minutes.
  4. Combine next 7 ingredients in a large mixing bowl, mixing well.
  5. Add preserves and pineapple; mix well. Set aside.
  6. Divide dough into 7 equal portions.
  7. Roll 1 portion into a 15- x 10-inch rectangle, rolling as thin as possible without tearing.
  8. Brush surface of dough with oil.
  9. Combine cinnamon and 1/4 cup sugar; sprinkle 2 teaspoons sugar mixture evenly over surface of dough. Set remaining sugar mixture aside.
  10. Spread 1 1/2 cups fruit mixture along wide end of dough, leaving a 1-inch margin along outside edges.
  11. Sprinkle 1/4 cup pecans over fruit mixture.
  12. Starting at wide end, roll up jellyroll fashion, turning edges under. Pinch seams together to seal.
  13. Place on a well-greased baking sheet; brush top with oil.
  14. Sprinkle lightly with reserved sugar mixture. Repeat procedure with remaining portions of dough.
  15. Bake at 350 for 30 minutes or until lightly browned.
  16. Remove from baking sheets and cool on wire racks.
  17. Cut into 1- inch pieces, and sprinkle with powdered sugar.

Nutrition Facts

Calories2286kcal
Protein4.86%
Fat29.64%
Carbs65.5%

Properties

Glycemic Index
63.32
Glycemic Load
119.97
Inflammation Score
-10
Nutrition Score
66.12478281104%

Flavonoids

Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
2.22mg
Epigallocatechin
1.53mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.63mg
Eriodictyol
3.3mg
Hesperetin
9.4mg
Naringenin
2.95mg
Luteolin
0.33mg
Kaempferol
1.72mg
Myricetin
0.11mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:2285.71kcal
114.29%
Fat:79.01g
121.55%
Saturated Fat:37.95g
237.19%
Carbohydrates:392.74g
130.91%
Net Carbohydrates:362.29g
131.74%
Sugar:206.4g
229.33%
Cholesterol:70.15mg
23.38%
Sodium:780.92mg
33.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.34%
Manganese:4.53mg
226.26%
Iron:31.02mg
172.35%
Vitamin B1:1.96mg
130.59%
Fiber:30.44g
121.77%
Folate:452.48µg
113.12%
Vitamin B2:1.91mg
112.38%
Vitamin B3:20.82mg
104.09%
Vitamin B6:1.92mg
95.98%
Copper:1.85mg
92.67%
Selenium:58.79µg
83.98%
Vitamin A:3951.04IU
79.02%
Vitamin C:56.65mg
68.66%
Potassium:2156.23mg
61.61%
Vitamin B12:3.55µg
59.13%
Phosphorus:540.5mg
54.05%
Magnesium:200.26mg
50.07%
Vitamin K:42.53µg
40.5%
Vitamin E:5.74mg
38.25%
Zinc:4.79mg
31.95%
Calcium:253mg
25.3%
Vitamin B5:2.1mg
20.96%
Vitamin D:2.81µg
18.74%
Source:My Recipes