Fruit-Stuffed Pork Tenderloin

Dairy Free
Health score
29%
Fruit-Stuffed Pork Tenderloin
45 min.
6
403kcal

Suggestions

Ingredients

  • 0.3 cup apple cider 
  • 0.8 cup breadcrumbs homemade soft
  • rib celery chopped
  • servings rice long-grain wild hot cooked
  • 0.8 cup fruit mix dried with mariani harvest medley chopped
  • 0.3 teaspoon rosemary dried
  • tablespoon olive oil 
  • tablespoons olive oil 
  • small onion chopped
  • pound pork tenderloins 
  • 0.3 teaspoon sage crushed
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • sieve
  • kitchen thermometer
  • slow cooker

Directions

  1. Saut celery and onion in 1 tablespoon hot oil in a large skillet over medium-high heat 5 minutes.
  2. Add dried fruit, and saut 5 minutes or until onion is almost tender. Stir in salt, rosemary, and sage, and saut 1 minute.
  3. Remove from heat, and stir in breadcrumbs.
  4. Butterfly each tenderloin by making a lengthwise cut down center of 1 flat side, cutting to within 1/2" of other side. From bottom of cut, slice horizontally to 1/2" from left side; repeat procedure to right side.
  5. Spoon half of fruit mixture down center of 1 tenderloin, gently pressing with fingertips. Bring up sides of tenderloin, and tie at 1 1/2" intervals with string. Repeat procedure with remaining tenderloin and fruit mixture.
  6. Brown tenderloins in 2 tablespoons hot oil in a large skillet over medium heat.
  7. Place tenderloins in a 4 1/2-quart electric slow cooker.
  8. Pour cider over tenderloins. Cover and cook on HIGH 1 hour. Reduce to LOW and cook 1 1/2 hours or until a meat thermometer inserted in thickest portion of tenderloin registers 16
  9. Remove tenderloins to a serving platter.
  10. Let stand 10 minutes before slicing.
  11. Pour juices through a wire-mesh strainer over slices.
  12. Serve with long-grain and wild rice.

Nutrition Facts

Calories403kcal
Protein36.68%
Fat30.24%
Carbs33.08%

Properties

Glycemic Index
33.46
Glycemic Load
1.67
Inflammation Score
-4
Nutrition Score
25.687826111265%

Flavonoids

Catechin
0.16mg
Epicatechin
0.62mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:402.79kcal
20.14%
Fat:13.41g
20.63%
Saturated Fat:2.97g
18.57%
Carbohydrates:33.01g
11%
Net Carbohydrates:30.2g
10.98%
Sugar:5.59g
6.21%
Cholesterol:98.28mg
32.76%
Sodium:472.49mg
20.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.61g
73.22%
Vitamin B1:1.67mg
111.38%
Selenium:49.97µg
71.39%
Vitamin B6:1.31mg
65.28%
Vitamin B3:12mg
60%
Phosphorus:464.69mg
46.47%
Vitamin B2:0.65mg
37.95%
Zinc:4.18mg
27.87%
Copper:0.54mg
27.08%
Potassium:769.15mg
21.98%
Manganese:0.44mg
21.81%
Magnesium:78.29mg
19.57%
Iron:2.81mg
15.58%
Vitamin B5:1.51mg
15.1%
Vitamin B12:0.83µg
13.89%
Fiber:2.81g
11.24%
Vitamin E:1.57mg
10.47%
Folate:38.56µg
9.64%
Vitamin K:6.44µg
6.13%
Calcium:49.05mg
4.91%
Vitamin D:0.45µg
3.02%
Vitamin C:1.05mg
1.28%
Source:My Recipes