Fruit-Stuffed Pork Tenderloin With Orange-Mustard Sauce

Gluten Free
Dairy Free
Health score
16%
Fruit-Stuffed Pork Tenderloin With Orange-Mustard Sauce
45 min.
4
228kcal

Suggestions


Indulge in a delightful culinary experience with our Fruit-Stuffed Pork Tenderloin with Orange-Mustard Sauce, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for lunch or dinner, clocking in at just 228 calories per serving.

Imagine tender pork tenderloin, expertly stuffed with a medley of dried fruits like dates, apricots, and cranberries, creating a burst of flavor in every bite. The addition of Chinese five-spice powder and cumin elevates the dish, infusing it with aromatic warmth that will tantalize your senses. The orange-mustard sauce adds a zesty finish, making this dish a standout centerpiece for any meal.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or special occasions when you want to impress your guests without spending hours in the kitchen. With its vibrant colors and mouthwatering aroma, the Fruit-Stuffed Pork Tenderloin is sure to become a favorite in your household. So, roll up your sleeves and get ready to create a dish that not only nourishes but also delights!

Ingredients

  • 0.3 teaspoon five spice powder chinese
  • tablespoons apricots 
  • tablespoon brown sugar 
  • 0.5 teaspoon coarse mustard 
  • 0.5 teaspoon cornstarch 
  • teaspoon cumin 
  • 0.3 cup dates chopped
  • 0.3 cup apricot dried chopped
  • 0.3 cup cranberries dried
  • teaspoon garlic powder 
  • 0.1 teaspoon ground pepper red
  • pound pork tenderloins trimmed
  • 0.5 cup orange juice fresh
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 40
  2. Combine first 3 ingredients in a small bowl.
  3. Make a slit lengthwise through center of pork, using a long, thin knife. Press fruit mixture into pork. Pat pork firmly to evenly distribute fruit mixture.
  4. Combine brown sugar and next 5 ingredients in a small bowl. Rub spice mixture thoroughly on pork.
  5. Place pork in a 13 x 9-inch baking dish coated with cooking spray. Insert meat thermometer into the thickest part of pork.
  6. Bake at 400 for 35 to 40 minutes or until a meat thermometer registers 16
  7. Remove from oven, and let stand 5 minutes before slicing. Thinly slice pork into 12 pieces.
  8. Combine orange juice, fruit spread, and brown sugar in a small nonstick skillet. Bring to a boil, and cook 2 to 3 minutes, stirring often.
  9. Add mustard and salt, stirring with a whisk.
  10. Combine water and cornstarch, stirring with a whisk to dissolve. Stir cornstarch mixture into sauce.

Nutrition Facts

Calories228kcal
Protein43.03%
Fat11.28%
Carbs45.69%

Properties

Glycemic Index
64.52
Glycemic Load
6.67
Inflammation Score
-5
Nutrition Score
18.390434881915%

Flavonoids

Cyanidin
0.2mg
Delphinidin
0.01mg
Catechin
0.27mg
Epicatechin
0.35mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.05mg
Myricetin
0.2mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:228.06kcal
11.4%
Fat:2.9g
4.46%
Saturated Fat:0.83g
5.17%
Carbohydrates:26.43g
8.81%
Net Carbohydrates:24.28g
8.83%
Sugar:21.91g
24.34%
Cholesterol:73.71mg
24.57%
Sodium:289.02mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.89g
49.77%
Vitamin B1:1.18mg
78.5%
Selenium:35.94µg
51.35%
Vitamin B6:0.95mg
47.33%
Vitamin B3:8.17mg
40.83%
Phosphorus:306.85mg
30.68%
Vitamin B2:0.42mg
24.63%
Potassium:719.57mg
20.56%
Vitamin C:16.52mg
20.03%
Zinc:2.31mg
15.38%
Vitamin B5:1.16mg
11.62%
Iron:2.05mg
11.37%
Magnesium:45.14mg
11.29%
Vitamin A:531.72IU
10.63%
Vitamin B12:0.58µg
9.64%
Copper:0.19mg
9.31%
Fiber:2.14g
8.57%
Manganese:0.13mg
6.33%
Vitamin E:0.89mg
5.9%
Folate:13.09µg
3.27%
Calcium:28.79mg
2.88%
Vitamin D:0.23µg
1.51%
Vitamin K:1.44µg
1.37%
Source:My Recipes