Fruited Chicken Ragoût

Dairy Free
Health score
11%
Fruited Chicken Ragoût
45 min.
6
323kcal

Suggestions

Ingredients

  • cup apple rings dried finely chopped
  •  skinned and boned chicken breast halves 
  • cups chicken broth 
  • 0.5 cup cranberries dried
  • 0.8 cup flour all-purpose
  • cloves garlic minced
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground pepper red
  • medium onion cut into thin wedges
  • teaspoon salt 
  • 0.3 cup vegetable oil divided

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • slow cooker
  • meat tenderizer

Directions

  1. Place chicken breast halves between two sheets of heavy-duty plastic wrap, and flatten to 1/4" thickness, using a meat mallet or rolling pin.
  2. Combine flour, salt, and red pepper in a shallow dish; dredge chicken in mixture, shaking off excess.
  3. Heat 2 tablespoons oil in a large skillet over medium-high heat until hot; add half of chicken, and brown on both sides.
  4. Remove from skillet, and set aside. Repeat procedure with remaining 2 tablespoons oil and chicken.
  5. Place half of chicken in bottom of a 3 1/2- or 4-quart electric slow cooker; top with onion, garlic, dried apple, and dried cranberries. Top with remaining chicken.
  6. Combine chicken broth and allspice; pour over chicken.
  7. Cover and cook on HIGH setting for 2 1/2 to 3 hours. Or cook on HIGH setting for 1 hour; reduce heat and cook on LOW 4 to 4 1/2 hours.
  8. Serve with hot cooked rice, if desired.

Nutrition Facts

Calories323kcal
Protein32.89%
Fat35%
Carbs32.11%

Properties

Glycemic Index
35.17
Glycemic Load
9.93
Inflammation Score
-4
Nutrition Score
15.532174079315%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.01mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.27mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:322.95kcal
16.15%
Fat:12.53g
19.28%
Saturated Fat:2.09g
13.07%
Carbohydrates:25.87g
8.62%
Net Carbohydrates:24.01g
8.73%
Sugar:10.69g
11.88%
Cholesterol:73.89mg
24.63%
Sodium:811.41mg
35.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
53%
Vitamin B3:13mg
65.01%
Selenium:42.15µg
60.22%
Vitamin B6:0.91mg
45.52%
Phosphorus:268.6mg
26.86%
Vitamin K:18.44µg
17.56%
Vitamin B5:1.75mg
17.52%
Vitamin B1:0.23mg
15.22%
Vitamin B2:0.25mg
14.87%
Potassium:513.25mg
14.66%
Manganese:0.25mg
12.46%
Magnesium:37.63mg
9.41%
Folate:37.47µg
9.37%
Vitamin E:1.3mg
8.68%
Iron:1.35mg
7.5%
Fiber:1.86g
7.45%
Zinc:0.89mg
5.95%
Vitamin C:4.32mg
5.24%
Copper:0.09mg
4.49%
Vitamin B12:0.24µg
4.03%
Vitamin A:117.02IU
2.34%
Calcium:21.26mg
2.13%
Source:My Recipes