Fruity Fun Snack Mix

Vegetarian
Vegan
Dairy Free
Health score
23%
Fruity Fun Snack Mix
10 min.
11
180kcal

Suggestions


Are you looking for a quick and delightful snack that’s perfect for any occasion? Look no further than our Fruity Fun Snack Mix! This vibrant and colorful mix is not only a feast for the eyes but also a deliciously satisfying treat that everyone will love. Whether you’re hosting a gathering, enjoying a cozy movie night, or simply need a pick-me-up during your busy day, this snack mix is the ideal choice.

What makes this recipe truly special is its versatility. It’s vegetarian, vegan, and dairy-free, making it suitable for a wide range of dietary preferences. With just a handful of wholesome ingredients, you can whip up this delightful mix in under 10 minutes! Imagine the crunch of pretzel twists combined with the sweetness of dried cherries and freeze-dried strawberries, all balanced with the freshness of juicy blueberries. Each bite is a burst of flavor and texture that will keep you coming back for more.

Perfect as an appetizer, starter, or simply a fun snack, this Fruity Fun Snack Mix is sure to be a hit at your next gathering. Plus, it’s easy to prepare in large batches, so you can share the joy with friends and family. So grab your bowl and get ready to create a snack that’s not only delicious but also packed with nutrients. Your taste buds will thank you!

Ingredients

  • cups corn flakes/bran flakes 
  • cups pretzel twists 
  • cup cherries mixed dried (cranberries, cherries and blueberries)
  • cup freeze strawberries 
  • cup blueberries fresh dry rinsed drained well

Equipment

  • bowl

Directions

  1. In large serving bowl, place all ingredients except fresh blueberries; gently toss together.
  2. Just before serving, add fresh blueberries. Cover and refrigerate any remaining mix up to 1 day.

Nutrition Facts

Calories180kcal
Protein5.32%
Fat2.14%
Carbs92.54%

Properties

Glycemic Index
17.75
Glycemic Load
8.86
Inflammation Score
-8
Nutrition Score
12.442608740019%

Flavonoids

Cyanidin
1.14mg
Petunidin
4.24mg
Delphinidin
4.77mg
Malvidin
9.09mg
Peonidin
2.73mg
Catechin
0.71mg
Epigallocatechin
0.09mg
Epicatechin
0.08mg
Luteolin
0.03mg
Kaempferol
0.22mg
Myricetin
0.17mg
Quercetin
1.03mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:179.9kcal
9%
Fat:0.42g
0.65%
Saturated Fat:0.06g
0.39%
Carbohydrates:41.2g
13.73%
Net Carbohydrates:35.88g
13.05%
Sugar:22.98g
25.53%
Cholesterol:0mg
0%
Sodium:136.99mg
5.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin C:264.3mg
320.36%
Iron:7.34mg
40.77%
Fiber:5.32g
21.28%
Manganese:0.38mg
18.84%
Folate:63.3µg
15.83%
Vitamin A:580.27IU
11.61%
Potassium:353.06mg
10.09%
Vitamin B1:0.13mg
8.82%
Vitamin B3:1.68mg
8.39%
Vitamin B2:0.13mg
7.82%
Vitamin B6:0.14mg
6.82%
Vitamin B12:0.36µg
6.06%
Selenium:4.17µg
5.96%
Magnesium:19.7mg
4.93%
Phosphorus:44.16mg
4.42%
Zinc:0.47mg
3.1%
Copper:0.06mg
2.8%
Vitamin K:2.91µg
2.78%
Calcium:20.74mg
2.07%
Vitamin D:0.24µg
1.6%
Vitamin E:0.17mg
1.13%
Vitamin B5:0.11mg
1.06%