Fruity Pasta Salad With Lemon Poppy Seed Dressing

Dairy Free
Health score
10%
Fruity Pasta Salad With Lemon Poppy Seed Dressing
25 min.
6
56kcal

Suggestions

Ingredients

  • 0.3 cup celery chopped
  • 0.3 cup lemon yogurt low-fat
  • tablespoon orange juice 
  • 0.8 cup seashell pasta 
  • small pears cored chopped
  • 0.5 teaspoon poppy seeds 
  • cup strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Cook pasta in boiling water until al dente.
  2. Drain, and rinse in cold water until cool.
  3. In a salad bowl, combine macaroni, lettuce, pears, strawberries, and celery. Set aside.
  4. In a small bowl, stir together yogurt, orange juice, and poppy seeds.
  5. Add to the macaroni mixture, and gently toss until well coated.

Nutrition Facts

Calories56kcal
Protein9.66%
Fat5.57%
Carbs84.77%

Properties

Glycemic Index
38.88
Glycemic Load
4.27
Inflammation Score
-2
Nutrition Score
3.7591304001601%

Flavonoids

Cyanidin
0.91mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.33mg
Epicatechin
1.03mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.52mg
Hesperetin
3.62mg
Naringenin
0.19mg
Apigenin
0.16mg
Luteolin
0.28mg
Isorhamnetin
0.07mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
0.64mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:56.35kcal
2.82%
Fat:0.37g
0.58%
Saturated Fat:0.05g
0.3%
Carbohydrates:12.82g
4.27%
Net Carbohydrates:10.86g
3.95%
Sugar:4.39g
4.88%
Cholesterol:0mg
0%
Sodium:5.75mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin C:23.01mg
27.89%
Manganese:0.2mg
9.99%
Fiber:1.96g
7.83%
Selenium:4.97µg
7.1%
Potassium:120.36mg
3.44%
Folate:13.21µg
3.3%
Copper:0.07mg
3.25%
Vitamin K:3.27µg
3.11%
Magnesium:11.56mg
2.89%
Phosphorus:28.78mg
2.88%
Vitamin B6:0.04mg
2.22%
Iron:0.35mg
1.96%
Vitamin B1:0.03mg
1.74%
Calcium:16.85mg
1.68%
Vitamin B3:0.3mg
1.52%
Vitamin B2:0.02mg
1.34%
Zinc:0.2mg
1.33%
Vitamin B5:0.12mg
1.17%
Source:Allrecipes