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Fruity Pasta Salad With Lemon Poppy Seed Dressing
Fruity Pasta Salad With Lemon Poppy Seed Dressing
Dairy Free
Health score
10%
Download PDF
Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 77g
Price Per Serving: 0.4$
56kcal
Nutrition
Calories: 56kcal
Protein: 9.66%
Fat: 5.57%
Carbs: 84.77%
Suggestions
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Ingredients
0.3
cup
celery
chopped
0.3
cup
lemon yogurt
low-fat
1
tablespoon
orange juice
0.8
cup
seashell pasta
1
small
pears
cored chopped
0.5
teaspoon
poppy seeds
1
cup
strawberries
fresh sliced
Equipment
bowl
Directions
Cook pasta in boiling water until al dente.
Drain, and rinse in cold water until cool.
In a salad bowl, combine macaroni, lettuce, pears, strawberries, and celery. Set aside.
In a small bowl, stir together yogurt, orange juice, and poppy seeds.
Add to the macaroni mixture, and gently toss until well coated.
Nutrition Facts
Calories
56kcal
Protein
9.66%
Fat
5.57%
Carbs
84.77%
Properties
Glycemic Index
38.88
Glycemic Load
4.27
Inflammation Score
-2
Nutrition Score
3.7591304001601%
Flavonoids
Cyanidin
0.91mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.33mg
Epicatechin
1.03mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.52mg
Hesperetin
3.62mg
Naringenin
0.19mg
Apigenin
0.16mg
Luteolin
0.28mg
Isorhamnetin
0.07mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
0.64mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
56.35kcal
2.82%
Fat:
0.37g
0.58%
Saturated Fat:
0.05g
0.3%
Carbohydrates:
12.82g
4.27%
Net Carbohydrates:
10.86g
3.95%
Sugar:
4.39g
4.88%
Cholesterol:
0mg
0%
Sodium:
5.75mg
0.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.46g
2.92%
Vitamin C:
23.01mg
27.89%
Manganese:
0.2mg
9.99%
Fiber:
1.96g
7.83%
Selenium:
4.97µg
7.1%
Potassium:
120.36mg
3.44%
Folate:
13.21µg
3.3%
Copper:
0.07mg
3.25%
Vitamin K:
3.27µg
3.11%
Magnesium:
11.56mg
2.89%
Phosphorus:
28.78mg
2.88%
Vitamin B6:
0.04mg
2.22%
Iron:
0.35mg
1.96%
Vitamin B1:
0.03mg
1.74%
Calcium:
16.85mg
1.68%
Vitamin B3:
0.3mg
1.52%
Vitamin B2:
0.02mg
1.34%
Zinc:
0.2mg
1.33%
Vitamin B5:
0.12mg
1.17%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Dairy Free
Pears
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples