Fry Bread I

Dairy Free
Health score
2%
Fry Bread I
30 min.
12
273kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cups flour all-purpose
  • 0.5 teaspoon salt 
  • cups shortening for frying
  • 1.5 cups warm water (110 degrees F/45 degrees C)

Equipment

  • paper towels

Directions

  1. Combine flour, salt, and baking powder. Stir in 1 1/2 cups lukewarm water. Knead until soft but not sticky. Shape dough into balls about 3 inches in diameter. Flatten into patties 1/2 inch thick, and make a small hole in the center of each patty.
  2. Fry one at a time in 1 inch of hot shortening, turning to brown on both sides.
  3. Drain on paper towels.

Nutrition Facts

Calories273kcal
Protein6.33%
Fat46.54%
Carbs47.13%

Properties

Glycemic Index
13.92
Glycemic Load
23.26
Inflammation Score
-3
Nutrition Score
6.7165217062701%

Nutrients percent of daily need

Calories:273.01kcal
13.65%
Fat:14.07g
21.65%
Saturated Fat:3.48g
21.76%
Carbohydrates:32.07g
10.69%
Net Carbohydrates:30.95g
11.25%
Sugar:0.11g
0.13%
Cholesterol:0mg
0%
Sodium:205.75mg
8.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.61%
Vitamin B1:0.33mg
21.99%
Selenium:14.13µg
20.18%
Folate:76.25µg
19.06%
Manganese:0.28mg
14.23%
Vitamin B3:2.46mg
12.3%
Vitamin B2:0.21mg
12.11%
Iron:2.05mg
11.41%
Vitamin K:7.4µg
7.04%
Phosphorus:66.91mg
6.69%
Calcium:66.09mg
6.61%
Vitamin E:0.86mg
5.75%
Fiber:1.13g
4.51%
Copper:0.06mg
3.25%
Vitamin B5:0.28mg
2.75%
Magnesium:9.73mg
2.43%
Zinc:0.29mg
1.97%
Potassium:44.8mg
1.28%
Source:Allrecipes