Fry Bread II

Dairy Free
Health score
7%
Fry Bread II
60 min.
8
703kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cups flour all-purpose
  • quarts oil for deep frying
  • teaspoon salt 
  • tablespoons shortening 
  • 1.3 cups water cold or as needed

Equipment

  • paper towels
  • oven
  • whisk
  • tongs

Directions

  1. Whisk baking powder, salt and flour together.
  2. Cut in shortening.
  3. Add cold water gradually until a soft dough is made (it will still be a little sticky). Flour hands and knead about 5 minutes until smooth and no longer sticky. Divide into 8 pieces. Cover dough with plastic. Working one piece at a time, flatten each piece until about 1/2 inch thick and the size of a lunch plate.
  4. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  5. Fry dough in oil; turn with tongs to brown each side.
  6. Drain on paper towels. Keep warm in paper towels in a 200 degree oven while cooking the rest.

Nutrition Facts

Calories703kcal
Protein3.65%
Fat69.14%
Carbs27.21%

Properties

Glycemic Index
20.88
Glycemic Load
34.88
Inflammation Score
-6
Nutrition Score
13.256087044011%

Nutrients percent of daily need

Calories:703.16kcal
35.16%
Fat:54.33g
83.58%
Saturated Fat:5.18g
32.37%
Carbohydrates:48.11g
16.04%
Net Carbohydrates:46.42g
16.88%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:453.16mg
19.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.91%
Vitamin E:8.71mg
58.07%
Vitamin K:37.33µg
35.55%
Vitamin B1:0.49mg
32.79%
Selenium:21.19µg
30.27%
Folate:114.38µg
28.59%
Manganese:0.43mg
21.36%
Vitamin B3:3.69mg
18.45%
Vitamin B2:0.31mg
18.16%
Iron:3.07mg
17.07%
Phosphorus:100.36mg
10.04%
Calcium:98.94mg
9.89%
Fiber:1.69g
6.76%
Copper:0.1mg
4.83%
Magnesium:14.56mg
3.64%
Vitamin B5:0.32mg
3.17%
Zinc:0.44mg
2.95%
Potassium:67.24mg
1.92%
Vitamin B6:0.03mg
1.38%
Source:Allrecipes