Fudge Brownies With Golden Syrup

Fudge Brownies With Golden Syrup
45 min.
16
254kcal

Suggestions

Ingredients

  • 128 grams all purpose whole wheat white
  • 0.5 cup bittersweet chocolate chips 
  • 30 ml cocoa powder european style
  • 80 ml plus 
  • large eggs 
  • 198 grams granulated sugar 
  • 100 grams brown sugar dark light packed
  • 0.1 teaspoon salt (pinch)
  • ounces butter unsalted room temperature (1 stick)
  • 114 grams chocolate unsweetened
  • ml vanilla extract 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • double boiler
  • hand mixer
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Line a 9 inch square metal pan with foil and spray foil with cooking spray.Sift together flour, cocoa powder and salt. Set aside.Melt chocolate in top of a double boiler or melt in a metal bowl set over (but not touching) a saucepan of barely simmering water.Beat butter and both sugars in a large mixing bowl using high speed of an electric mixer. Beat in vanilla and golden syrup. When creamy, beat in eggs, beating thoroughly after each egg.Beat in the melted chocolate, scraping sides of bowl.
  2. Add flour mixture and chocolate chips, stirring until flour is blended in (do not beat).
  3. Pour batter into prepared pan and bake on center rack of oven for 35 minute or until brownies appear set. Cool on a rack for 1 hour or until brownies are cool enough to transfer to the refrigerator.
  4. Transfer to the refrigerator and chill for 1 or 2 hours.Lift brownies from pan by grasping foil.
  5. Place on a cookie sheet and cut into squares.Makes 16 small or 9 large

Nutrition Facts

Calories254kcal
Protein5.69%
Fat41.47%
Carbs52.84%

Properties

Glycemic Index
8.32
Glycemic Load
12.24
Inflammation Score
-3
Nutrition Score
4.7813044254385%

Flavonoids

Catechin
5.03mg
Epicatechin
11.44mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:253.73kcal
12.69%
Fat:12.4g
19.08%
Saturated Fat:7.93g
49.53%
Carbohydrates:35.56g
11.85%
Net Carbohydrates:33.11g
12.04%
Sugar:26.19g
29.1%
Cholesterol:50.17mg
16.72%
Sodium:42.03mg
1.83%
Alcohol:0.09g
100%
Alcohol %:0.19%
100%
Caffeine:7.27mg
2.42%
Protein:3.83g
7.65%
Manganese:0.34mg
16.95%
Copper:0.28mg
13.92%
Iron:1.81mg
10.06%
Fiber:2.45g
9.79%
Magnesium:30.59mg
7.65%
Zinc:1.06mg
7.08%
Phosphorus:61.12mg
6.11%
Selenium:4.07µg
5.81%
Vitamin A:228.3IU
4.57%
Calcium:42.75mg
4.27%
Potassium:137.51mg
3.93%
Vitamin B2:0.07mg
3.92%
Vitamin E:0.38mg
2.54%
Vitamin B5:0.22mg
2.16%
Folate:8.08µg
2.02%
Vitamin D:0.29µg
1.96%
Vitamin B12:0.11µg
1.85%
Vitamin K:1.67µg
1.59%
Vitamin B6:0.03mg
1.44%
Vitamin B1:0.02mg
1.38%