Fudgy Chocolate Brownies

Fudgy Chocolate Brownies
45 min.
16
114kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • cup brown sugar dark
  • large eggs 
  • 0.8 cup flour all-purpose sifted
  • 0.5 teaspoon salt 
  • ounce bittersweet chocolate melted
  • tablespoons butter unsalted softened
  • 0.3 cup apple sauce unsweetened
  • 0.3 cup cocoa unsweetened
  • teaspoon vanilla extract pure

Equipment

  • frying pan
  • oven
  • baking pan
  • hand mixer
  • toothpicks

Directions

  1. Preheat the oven to 35
  2. Butter a 9-inch square baking pan with 1/2 teaspoon of the butter. Sift together the flour, cocoa, baking powder and salt.
  3. Using an electric mixer, beat the sugar and the remaining butter.
  4. Add the egg and vanilla and beat until fluffy. Beat in the chocolate, then the applesauce. Beat in the dry ingredients on low speed until combined.
  5. Spread the batter in the prepared pan.
  6. Bake for about 25 minutes, or until a toothpick inserted in the center comes out clean.
  7. Let cool, then cut into squares.
  8. Notes: ONE BROWNIE: Calories 113 kcal, Protein 3 gm, Carbohydrate 20 gm, Cholesterol 20 mg, Total Fat 6 gm, Saturated Fat 2 gm

Nutrition Facts

Calories114kcal
Protein5.08%
Fat25.91%
Carbs69.01%

Properties

Glycemic Index
10.44
Glycemic Load
3.27
Inflammation Score
-2
Nutrition Score
2.5021738923438%

Flavonoids

Catechin
1.19mg
Epicatechin
3.73mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:113.6kcal
5.68%
Fat:3.41g
5.25%
Saturated Fat:1.99g
12.44%
Carbohydrates:20.45g
6.82%
Net Carbohydrates:19.44g
7.07%
Sugar:14.44g
16.04%
Cholesterol:17.38mg
5.79%
Sodium:95.27mg
4.14%
Alcohol:0.09g
100%
Alcohol %:0.33%
100%
Caffeine:5.64mg
1.88%
Protein:1.5g
3.01%
Manganese:0.14mg
7.18%
Copper:0.11mg
5.44%
Selenium:3.55µg
5.08%
Iron:0.81mg
4.5%
Fiber:1.01g
4.02%
Magnesium:15.19mg
3.8%
Phosphorus:34.4mg
3.44%
Vitamin B1:0.05mg
3.36%
Folate:13.1µg
3.27%
Vitamin B2:0.05mg
2.98%
Calcium:25.63mg
2.56%
Vitamin B3:0.42mg
2.11%
Potassium:70.01mg
2%
Zinc:0.26mg
1.72%
Vitamin A:84.47IU
1.69%
Vitamin B5:0.11mg
1.06%
Source:My Recipes